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Silvia Schanze is a German mindset & health coach, trainer, and author of ten-plus books. After years in corporate marketing and PR, she found her true calling helping people reconnect with themselves. A state archery champion, Tango Argentino dancer, and avid traveler, she writes about resilience, change, and living authentically.

Latest Posts By Silvia Schanze

1 hour ago

The Sentences That Quietly Age Us – And How to Catch Yourself Saying Them

A man once told me, during one of my seminars, about a thought that used to make him laugh at himself. In his 20s, he loved going to concerts. Whenever he spotted people over 50 in the crowd, he’d think: What are these old codgers doing here? He’s over 50 now. The music still moves him…

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