“The longer I live the more beautiful life becomes.” – Frank Lloyd Wright. I agree. My life seems to improve as I age. In spite of my wrinkles, sore knees, and digestive issues, I’m happier. Could it be about increasing wisdom? Whatever the cause, I want more. I want a long life…

Age has taught me a lot, and the wisdom I’ve gained helps me cope with stress. I’m more accepting of other people’s shortcomings, and perhaps I’m even more tolerant of my own (and believe me, I have them)…

Lonesome? Well, join the club. More than one in three adults over 45 is lonely, according to a survey by AARP, the American Association of Retired Persons. Are you one of them? As people retire and spouses, significant others…

I’m nearly 70, and I figure I’ve spent over 203,000 hours of my life snoozing. That’s 8,500 24-hour days, 1200 weeks, 300 months, or 25 solid years of sleep. Call me Rip Van Winkle. I’ve loved every minute of it…

“It’s the nouns that go first,” a good friend quipped when she couldn’t remember a favorite author’s name. How true. Every year, it seems to take me longer to learn names and phone numbers, and lately, I need an extra hour to pull some…

I actually like seeing Dr. Delfs. Because I see her regularly, she knows me and shows an interest in both my life and my health. She makes me feel better, emotionally and physically, when I visit. Well – usually. I’ve just learned that…

In the past, I’ve watched a small group of men and women leave our local YMCA’s Qigong session with serene smiles on their faces. One woman explained to me that it was an Eastern practice like yoga or tai chi. Sadly, back then I didn’t have time…

Last summer, my friend Jini ranted to me about her campaign to reduce single-use plastics in her life and in our local stores. Her passion impressed me and opened my eyes to a disturbing planet-wide dilemma I’ve watched yet ignored…

Have you kept your New Year’s Resolutions? According to the U.S. News and World Report, 80% of resolutions fail by February, most by January 12th. Really. Year after year, I resolved to start my day with a series of morning stretches and exercises…

Would you rather read a book than take a walk? Do you prefer cooking to working out? Well, you’re not alone. We all know exercise is important for our health, yet only 20% of the population get regular, adequate exercise…