Have you kept your New Year’s Resolutions? According to the U.S. News and World Report, 80% of resolutions fail by February, most by January 12th. Really. Year after year, I resolved to start my day with a series of morning stretches and exercises…

At a gathering with women friends, our discussion ran to the unglamorous topic of feet. You know, this little piggie and all that. I had to chuckle as we raved about the comfort of our less-than-fashionable footwear. Read More

I’ve always loved dogs, but allergies in the household kept me from having one. After a painful divorce 18 years ago, I decided to buy a little non-shedding poodle/terrier. On the way home from the pet store I tried out a raft of names…

Arthritis literally means joint inflammation, and it refers to a group of more than a hundred rheumatic diseases that cause pain, stiffness, and swelling in the joints. There are two major types of arthritis: osteoarthritis…

“It’s the nouns that go first,” a good friend quipped when she couldn’t remember a favorite author’s name. How true. Every year, it seems to take me longer to learn names and phone numbers, and lately, I need an extra hour to pull some words out of my memory – if they ever come. Read More

Last summer, my friend Jini ranted to me about her campaign to reduce single-use plastics in her life and in our local stores. Her passion impressed me and opened my eyes to a disturbing planet-wide dilemma I’ve watched yet ignored…

I actually like seeing Dr. Delfs. Because I see her regularly, she knows me and shows an interest in both my life and my health. She makes me feel better, emotionally and physically, when I visit. Well – usually. I’ve just learned that…

I admit it – I’m hooked. Not generally a greedy person, when I’m faced with bushes of free berries, I go nuts. Ballistic. I can’t stop myself. Not only that, but I can’t pass the berry display in the grocery store without nabbing at least a few…

I have a new puppy, and little Sally is keeping me on my toes. Libby, my small poodle/terrier, was a stellar companion for 17 years – my kayak buddy, canoe tripper, and enthusiastic hiker. When I swam down the lake…

My husband and I are coping well as we stay at home during the pandemic. We’re actually enjoying this break from our usual busy schedules, starting each day with a morning walk with a few neighbors…