Each season offers fresh opportunities to begin anew. And because this past year has been incredibly challenging due to the pandemic, many people are welcoming positive change and a better future. What positive shifts are you working on?

If you have been thinking about starting your dream business, declare that this is the year to develop your plan and move your idea forward. When many women approach midlife and beyond, they sometimes allow…

Although “procrastinate” is a verb, it lacks action and commitment. Nothing ever gets done by procrastinating. How much time have you spent preparing to take action? Days? Months? Years? What are you waiting for? No more excuses!

Are you at a crossroads in your life? Are you stuck in a challenging season and wondering what the future holds? You may be experiencing a “trapeze moment” — a time when you’re hanging on to what’s familiar and just swinging along, day after day…

Most people want to live happy, productive lives. One way to create a life worth living is to share your joy and passion with others, through service. Studies have shown that giving back contributes to better health. Volunteering…

What dream do you still have tucked away in your heart that you would like to realize? Just thinking about your dream won’t bring it to fruition. You have to plant the seed for your prize, nourish it, caress it, and allow space for it to bloom. In other words, you must set a positive […]

How many times have you been admonished to release your perfectionist tendencies? I’ve often taken this advice to heart, and with pride, declared, “Today, I’m relinquishing my perfectionist queen crown forever!”

At the beginning of each year, many people make lofty health and wellness goals and are disappointed when they have trouble keeping their promises. It can be super frustrating to have high expectations about achieving lifestyle goals only to see them…

Have you ever wondered how to sustain feelings of joy and peace? What are the long-term advantages of living life affirmatively? Mindset and attitude are critical. Your thoughts and words have power and can help set the tone…

Initiating positive pivots can be challenging and requires commitment and planning. Has the pandemic caused you to make shifts in your daily habits? How’s it going? Changes that have staying power are the ones we have personally invested in…