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T. Kari Mitchell (TK), founder of Lifestyle 120, is an Inspired Aging Motivational Speaker & Integrative Wellness Coach. TK is dedicated to helping mature women flourish. Her Sprout Your New Life course provides women with tools to reclaim their health, confidence, purpose, and power so they can rock their golden years. Connect with TK at tk@lifestyle120.com.

Latest Posts By T. Kari Mitchell

3 years ago

Risks Worth Taking Require Stepping Outside Your Comfort Zone While Honoring Your Authentic Self

If you want to accomplish your life goals, experience success in your endeavors, and enjoy a life worth living, you must be willing to step outside your comfort zone. Browse the subject online, and you will find plenty of resources on the value…

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3 years ago

Signs of Animal Spirit Guides in Times of Uncertainty

I was sitting in my favorite chair, pen poised over notepaper, wondering how to introduce this heartwarming post, when I caught a glimpse of a large shadow moving past my living room window. I glanced outside but didn’t see anything unusual…

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3 years ago

Promote Positivity with 3 Tools that Interrupt and Conquer Thoughts That Limit Success

Sometimes when we set our sights on magnificent marks we want to target in this lifetime, we are confronted with distracting thoughts that can lure us off course and prevent us from experiencing success. When this happens to you, don’t be discouraged!

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3 years ago

Smiling Is Contagious: Five Reasons to Begin Cultivating and Spreading Your Smile Today!

Do you recall the lyrics from Louis Armstrong’s song, “When you’re smilin’ the whole world smiles with you?” What a cheerful reminder of the infectious magic created by one smile. Your smile has amazing power, and I’d like to inspire you…

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3 years ago

Caring for Yourself While Caring for Another: 6 Critical Self-Care Practices

At some point in your life, you may be called to accept the role of caregiver for a dear friend or family member. And when you do, will you be prepared to make self-care a priority? My mom and I were very close and enjoyed a long…

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3 years ago

3 Smart Reasons Why Lifelong Learning Supports Living a Long and Satisfying Life

What are you doing to increase your chances of living a long, fulfilling life? There are multiple lifestyle commitments that promote longevity. These include eating vitamin-rich meals, nurturing loving relationships, making…

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4 years ago

5 Strategies to Authentically Engage with Facebook Followers and Simultaneously Boost Brain Power

Do you have a Facebook page? Facebook is a great way to stay connected with family and friends. And during these unpredictable times, Facebook offers an outlet for networking within special groups. But there could be…

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4 years ago

Feeling Isolated and Alone? Create an Extended Family from Scratch and Energize Your Golden Years!

Don’t you wish you had interesting and enjoyable people to hang out with? Covid-19 has left many people feeling isolated and alone. Perhaps you were feeling disconnected even before the pandemic, wondering how to grow a network…

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