Sometimes when we set our sights on magnificent marks we want to target in this lifetime, we are confronted with distracting thoughts that can lure us off course and prevent us from experiencing success. When this happens to you, don’t be discouraged!

Do you recall the lyrics from Louis Armstrong’s song, “When you’re smilin’ the whole world smiles with you?” What a cheerful reminder of the infectious magic created by one smile. Your smile has amazing power, and I’d like to inspire you…

At some point in your life, you may be called to accept the role of caregiver for a dear friend or family member. And when you do, will you be prepared to make self-care a priority? My mom and I were very close and enjoyed a long…

What are you doing to increase your chances of living a long, fulfilling life? There are multiple lifestyle commitments that promote longevity. These include eating vitamin-rich meals, nurturing loving relationships, making…

Do you have a Facebook page? Facebook is a great way to stay connected with family and friends. And during these unpredictable times, Facebook offers an outlet for networking within special groups. But there could be…

Don’t you wish you had interesting and enjoyable people to hang out with? Covid-19 has left many people feeling isolated and alone. Perhaps you were feeling disconnected even before the pandemic, wondering how to grow a network…