Fitness Over 60

Like many women, I never quite found my groove when it came to fitness. Gyms were no go zones for me. It wasn’t just a matter of laziness. It also felt like the travel time, expensive clothes, complicated equipment, showering and coordination would take away from my other priorities. Read More

Most people would find the idea of completing 75 triathlons in 75 days daunting, but, this is exactly what Daphne Belt did to celebrate her 70^th birthday. Daphne’s experience is inspirational, not just for her personal triumph, but, also for the message that it sends to women about exercise over 60.

You see, Daphne was not a born athlete. According to The Guardian, by her 50^th birthday, Daphne was struggling with her weight to the point that she had difficulty climbing the stairs. Now, 25 years later, she is living proof that life after 50 can be filled with vitality, energy and new experiences. Read More

Many older women may be feeling a bit stiff and restless after sitting inside during a cold winter and rainy spring. I know I am! Read More

We all know that exercise is good for our health after 60. It helps us feel energized and optimistic and reduces the risk of many serious illnesses. So why is it that, even though we know exercise is essential to a long and happy life, only 32% of people over 65 regularly exercise? Read More

The evidence is in! Sitting down for long periods of time is not good for us. Many previous studies have shown that a lack of regular physical activity in old age can significantly increase our chances of developing heart disease, osteoporosis and other chronic illnesses. Of course, as we age, we tend to move less, sometimes due to injury or illness. But, this can’t be the whole story. Read More

Women everywhere are challenging stereotypes and creating a new definition of aging. We are embracing fitness over 60 and looking for new ways to stay healthy – in mind, body, and spirit. Getting older used to mean inevitable physical weakness and mental decline. However, new research shows that women can stay healthy and get stronger and mentally sharp as they get older. Read More

Many people used to think that getting older meant experiencing an inevitable physical decline. Of course it’s true that most 60 year old women aren’t going to run a 3-minute mile or lift 100 pound weights, but recent research suggests that older adults can continue to stay stronger and healthier with regular exercise, especially strength training. Fitness after 60 is a choice. Read More

It’s no secret that staying active has many health benefits. However, as we get older, aches and pains start and we often have to deal with patterns of behavior that keep us from living an active life.

The good news is that there are many fun activities and sports that can help you build endurance, strength, and flexibility for optimal holistic health! Read More