Fitness Over 60

As a biomechanist and nutritionist, I’ve been professionally involved in one to one exercise/fitness, rehabilitation, injury, and nutrition for the past 47 years. Over the years, a lot of things have changed in fitness/exercise and injury matters…

It can get old hearing exhortation after exhortation about exercising. In fact, it’s almost as exhausting reading or hearing about it as doing it. After all, isn’t it just too late at this point? Read More

If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.” Read More

I continue to be amazed by the energy, commitment, and accomplishments of women in the 60s. A new study appeared in my inbox, once again confirming this trend. Read More

One brisk walk a day is enough to cut the risk of early death by as much as 15 per cent, according to Public Health England. I read this in my nightly download of stories of centenarians. Fifteen percent!

Most people think that balance exercises are for preventing falls. Nothing could be further from the truth! Read More

As the year closes, I’m taking some time to acknowledge the talent and hard work of senior women runners. There are more than a dozen new national or world age group records and many more pending. Read More

While filled with fun events and joyful family gatherings, the holidays can also be busy, stressful, and filled with lots of indulging and little to no exercise. The truth is, however, that staying physically active can only benefit your holiday season, providing noticeable perks like: Read More

During this time of the year, it can be more difficult than ever to fit in some exercise and try to eat healthy – most of the time. I know it is for me! Read More

When I was informed that I had qualified to play tennis in this year’s National Senior Olympic Games in Albuquerque, it was a kind of dream come true. Read More