Fitness Over 60

A few weeks ago, I asked the women in our community whether they thought getting in shape after 50 was possible. For the most part, they were positive about their prospects for finding fitness after 50. However, as I read through the comments, one response to my question stood out. Read More

Whenever someone asks me what they can do to get more from life after 60, I have a simple answer – exercise. On some level, we all know that getting in shape is essential to every aspect of our lives. Read More

Ok, I hate to admit it, but, I have a soft spot for shows like The X-Factor and Britain’s Got Talent. There’s something so uplifting about watching people pursue their passions. I’m always especially pleased when someone joins the show who shatters aging stereotypes. If there’s one thing that baby boomers, and our parents, need – it’s positive role models that show us that age is just a number. Read More

Like many people over 60, I feel like I am in a constant battle with my weight. It’s not that I have low self-esteem. I don’t particularly care what other people think about my body. After six decades on this planet, I’m definitely past all of that.

At the same time, there are so many reasons that I want to be in better shape. Read More

Many of us take fitness after 60 seriously because we want to look and feel our best. Well, now, according to a recent study, there is another reason to encourage the men in our lives to get in shape – fitness after 60 may reduce cancer risk among older men. Read More

Like many women, I never quite found my groove when it came to fitness. Gyms were no go zones for me. It wasn’t just a matter of laziness. It also felt like the travel time, expensive clothes, complicated equipment, showering and coordination would take away from my other priorities. Read More

Most people would find the idea of completing 75 triathlons in 75 days daunting, but, this is exactly what Daphne Belt did to celebrate her 70^th birthday. Daphne’s experience is inspirational, not just for her personal triumph, but, also for the message that it sends to women about exercise over 60.

You see, Daphne was not a born athlete. According to The Guardian, by her 50^th birthday, Daphne was struggling with her weight to the point that she had difficulty climbing the stairs. Now, 25 years later, she is living proof that life after 50 can be filled with vitality, energy and new experiences. Read More

Many older women may be feeling a bit stiff and restless after sitting inside during a cold winter and rainy spring. I know I am! Read More

We all know that exercise is good for our health after 60. It helps us feel energized and optimistic and reduces the risk of many serious illnesses. So why is it that, even though we know exercise is essential to a long and happy life, only 32% of people over 65 regularly exercise? Read More

The evidence is in! Sitting down for long periods of time is not good for us. Many previous studies have shown that a lack of regular physical activity in old age can significantly increase our chances of developing heart disease, osteoporosis and other chronic illnesses. Of course, as we age, we tend to move less, sometimes due to injury or illness. But, this can’t be the whole story. Read More