Fitness Over 60

I’m a movement coach and physical therapist, so obviously my opinion on why everyone needs a movement coach is a little biased. When I first started practicing…

I don’t have to convince you that exercise is a necessary component of healthy aging. It can lower blood pressure, improve cardio health, lower your risk of certain cancers and arthritis, prevent osteoporosis…

Everybody knows that regular physical activity and exercise play an important role in maintaining a healthy body at any age and more so for older adults…

When did you and I stop playing out? When did we stop running around like giddy kippers just for the sheer unadulterated fun of it? When did moving become a chore, rather than something that was imperative?

You know how important your balance is – for feeling confident when you’re out walking, for feeling steady coming down the stairs and for avoiding trips and falls…

The tall woman standing next to me smiled. We were in the exercise section of TJ Maxx, a popular American discount store. We were surrounded by acres of colorful leggings…

Cooler weather is just around the corner, and that means time to plan for some fun, health-boosting fall fitness activities! Don’t miss this quick essential list! Read More

How many decisions have you made so far today? Maybe you made the choice to get up early and feed the cat rather than listen to meowing for the next 15 minutes, sprayed dry shampoo in your hair to save time…

I recently watched a YouTube video makeup tutorial created by a 30-year-old makeup artist. She lamented about how she couldn’t believe she was “that old” and how depressed she felt over her ancient-ness. Read More

It wasn’t the first time I fell, but, as I lay there in the rain, on a quiet Paris street, I vowed that it would be the last time! Several years have passed since my last fall and I don’t know whether I really will make it through my entire life without another. But, I am definitely going to do my best! Read More