Fitness Over 60

Last year, at age 61, I held a plank for 7 minutes. Now, setting personal records for holding planks may not be a priority for most women in their 60s, but I like a good challenge! My previous plank record was 3.5 minutes…

Do you suffer from pain in the back of the knee? One of the most common culprits is the popliteus muscle. This small, triangle shaped muscle lives just behind the knee. Every day, it helps stabilize and bend your knee. But what happens…

Tai Chi is not new and has been a go-to exercise regimen for seniors for a very long time. It’s easy enough to learn, is not overly demanding on the muscles and articulations, and can be practiced alone or in a group. Because of its relaxing…

Depending on where you live, Covid-19 numbers may be lower or higher at this moment. Rules for social distancing and business operations vary from place to place. Global events, local rules, and your personal comfort level…

Do you remember when sport was actually fun? The days when getting out and playing sports with our friends was effortless and we were full of energy seem like a long time ago! Staying healthy when we were 16 was definitely fun…

When it comes to staying active and getting exercise, it’s so easy to tap into your go-to list of low-impact activities like yoga, cycling, tennis, dancing, swimming, golfing and hiking. Read More

This is my third blog in a series of specific functional exercises to support physical independence. As we all navigate different levels of returning to normal activities, I hope you’ve been able to get out and engage in more…

Are you feeling unsteady on your feet now that you’re going out more? Do you feel that your balance isn’t as good as it was a few months ago? Would you like to feel more confident when you’re out walking? There’s enough…

Have you heard about “Quarantine 15?” It is the new “Freshman 15” and refers to the average of 15 pounds that many people are bemoaning they have gained during all the various “stay at home” orders around the country…

In my last blog I discussed how weeks of sedentary days can threaten your independence and shared the Elevator Exercise to help you retain leg strength…