Fitness Over 60

I continue to be amazed by the energy, commitment, and accomplishments of women in the 60s. A new study appeared in my inbox, once again confirming this trend. Read More

One brisk walk a day is enough to cut the risk of early death by as much as 15 per cent, according to Public Health England. I read this in my nightly download of stories of centenarians. Fifteen percent!

Most people think that balance exercises are for preventing falls. Nothing could be further from the truth! Read More

As the year closes, I’m taking some time to acknowledge the talent and hard work of senior women runners. There are more than a dozen new national or world age group records and many more pending. Read More

While filled with fun events and joyful family gatherings, the holidays can also be busy, stressful, and filled with lots of indulging and little to no exercise. The truth is, however, that staying physically active can only benefit your holiday season, providing noticeable perks like: Read More

During this time of the year, it can be more difficult than ever to fit in some exercise and try to eat healthy – most of the time. I know it is for me! Read More

When I was informed that I had qualified to play tennis in this year’s National Senior Olympic Games in Albuquerque, it was a kind of dream come true. Read More

A few days ago, while I was working my way through my usual workout routine at the gym, I noticed a woman in her mid-60s going through her 60-minute orientation. Read More

Unless you are one of the lucky few who has a walking desk, chances are you are sitting down right now. “So what?” you may be thinking. If you are like most people, you probably have no idea that the amount of time that you spend sitting could be killing you. Read More

Sounds too good to be true, right? But in all honesty, it is possible. Exercise is much more fun when we can make it a social event – and if food is involved, so much the better.

Here are 4 ways to make new friends and get fit, simultaneously: Read More