Fitness Over 60

Last year, I set up an online exercise studio for people who want to improve their balance, feel stronger, and move more easily. When I tell people about the Studio…

Exercising at home is fraught with obstacles you won’t encounter if you leave the house to get in shape. For example, lying on your back doing crunches at the gym does not usually inspire you to look for cobwebs over your head…

On the list of “fun things to do,” medical tests of any kind don’t usually make the top 10. Some, however, are notoriously worse than others. For example, I’d rather have my body cryogenically frozen…

Are you feeling anxious or worried some of the time? Are you struggling with personal challenges or everything that’s going on in the world around us? Are you looking for ways to help cope at this difficult time?

Would you like to have a stronger immune system? Would you like to feel more resilient in the face of coughs, colds, bugs, and viruses? Would you like to bounce back quicker from illness?

You may not be able to teach an old dog new tricks, but that does not mean that human beings are unable to learn new skills throughout their lifespan…

Have you ever searched online for an exercise video? f you want to stay active, feel stronger, improve your balance, feel more flexible or mobile…

Even though boomers are known for setting trends, I’m a little embarrassed to admit that I hadn’t heard about pickleball, which arguably has become the hottest sports trend with the over-60 crowd…

I’m a movement coach and physical therapist, so obviously my opinion on why everyone needs a movement coach is a little biased. When I first started practicing…

I don’t have to convince you that exercise is a necessary component of healthy aging. It can lower blood pressure, improve cardio health, lower your risk of certain cancers and arthritis, prevent osteoporosis…