If the mere thought of sleep is keeping you awake at night, you’re not alone. In the United States, it is estimated that between 50-70 million people suffer from sleep disorders that affect their quality of sleep and ultimately, their overall health and well-being…

Enjoying or taking tea was made fashionable by Anna Russell, the 7th Duchess of Bedford, in 1865, when the lengthy wait between lunch and dinner left her feeling peckish enough to have small, yet delicious snacks delivered to her rooms!

As someone who has worked in the health care profession for more than 40 years, I’m no stranger to being asked for my professional advice on all sorts of health issues. With so much information available these days, making the right decisions…

For many Western women, the mention of the word menopause is associated with dread and fear – in a culture that relishes youth, it has come to be considered as part of the ageing process. Menopausal women have often been labelled “grumpy”…

If you’re the type of person whose calendar is filled with activities from walking groups to webinars and the thought of spending a night in front of the TV sends you into a complete tailspin, then keep on doing what you’re doing, because it seems…

As many countries around the globe enter a second (or even third) phase of Covid-19 restrictions and lockdowns, many of us are asking how we will cope, mentally and physically, this time around. We know that for many people…

Do you ever find yourself in a fluster searching frantically for your phone, your wallet, or a set of keys that appears to have magically disappeared into thin air? If you do, you are certainly not alone. Every day, men and women of all…

I like affection. Maybe it’s my European heritage, but hugging, kissing, and public displays of affection have always been part of my life. I have never shied away from giving my wife a little kiss or cuddle in public!

My wife is recovering from the flu. I know she is feeling better because she is bustling around the kitchen making her grandmother’s chicken soup, a highly guarded secret recipe. Then she suddenly turns to me and asks, “Where exactly…

Do you remember when sport was actually fun? The days when getting out and playing sports with our friends was effortless and we were full of energy seem like a long time ago! Staying healthy when we were 16 was definitely fun…