Fitness Over 60

Do you suffer from pain in the back of the knee? One of the most common culprits is the popliteus muscle. This small, triangle shaped muscle lives just behind the knee. Every day, it helps stabilize and bend your knee. But what happens…
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Staying physically fit, strong, and flexible into our 60s, 70s, and beyond is a worthwhile goal. We all want to remain active and independent, and our physical well-being is key. But it’s not easy to find that delicate balance…
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People exercise for various reasons. Some do it to feel good. For others, the purpose is bone strength or flexibility. Quality of life, weight loss, and building social connections are also among the most common reasons…
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Would you like to feel steadier on your feet when walking? Would you like to stand up taller and feel more confident when you’re out and about? If you’re starting to feel unsteady, you’ll know how much this can affect your enjoyment…
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When we have difficulties with our balance, this can really affect our walking. We start to worry about keeping steady and lose the enjoyment of walking. In the last 15 years as a specialist exercise instructor, I’ve helped…
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You are standing at the bottom of that dreaded staircase once again. All you want is that maroon blouse from the armoire in the attic. Why would climbing 13 six-inch elevations feel like surmounting Mount Everest…
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As we get a little older, we tend to lose our muscle strength, flexibility, and balance. This is a part of life. Fortunately, running after 60 is a terrific way to strengthen our bodies, while improving our cardiovascular health…
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The idea of trying something new can be daunting. For many, hearing the word Pilates may conjure up an image of a flexible, youthful body performing challenging choreography or maybe a large group of people…
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I would like to address an issue three of our readers wrote to me about, which they all have in common. They all struggle with low back pain, and when I asked some questions, I discovered each of them sits a lot. As we get older, we tend…
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Tai Chi is not new and has been a go-to exercise regimen for seniors for a very long time. It’s easy enough to learn, is not overly demanding on the muscles and articulations, and can be practiced alone or in a group. Because of its relaxing…
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