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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

4 months ago

Is Your Balance Off? When to Seek Medical Advice

Have you noticed changes in your balance recently? Are you wondering whether these changes are normal or a sign of something that should be investigated? Have you considered seeing your doctor but worried you might be wasting their time?

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4 months ago

Do You Breathe the Correct Way?

One of the most significant functions I check with new clients is their breathing patterns. As a result, I often find people take short, shallow breaths. They may also hold their breath when performing a strenuous task. There are many…

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4 months ago

Need Movement Confidence as a Senior Woman? Start Here!

Do you realize your balance is declining, but feel lost on where to start improving it? Notice that your mobility isn’t what it used to be, but not sure how to take the first step to make it better? We all get a little lost sometimes…

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5 months ago

If Your Lower Back Aches, You Might Be Sitting Too Much (VIDEO)

I would like to address an issue three of our readers wrote to me about, which they all have in common. They all struggle with low back pain, and when I asked some questions, I discovered each of them sits a lot. As we get older, we tend…

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5 months ago

How to Restart Your Walking Habit

It’s happened again. I was walking almost every day. My joints felt loose, and my arthritic pain was minimal. Then I missed a day, then two days in a row. Then we had a few days of rain and I elected not to go to the indoor track. Then a dear friend died…

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5 months ago

4 Tips to Start Strength Training Over 55

Did you know that as many as 80% of people over 55 do not have enough muscle mass and have too much body fat, which can lead to heart disease, falls, osteoporosis, strokes, arthritis, high blood pressure and more? The good news is…

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5 months ago

Is Bike Riding Still an Option for Those Over 60?

If you’ve ever been asked this question, you know the answer is a resounding YES. For many of us, it’s difficult to imagine our parents on a bicycle in their 60s, 70s and even 80s. Luckily, things have changed. We lead much more physically…

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5 months ago

Better Balance: Not Just for Gymnasts, Essential for Everyday Life

Have you ever stopped to consider how balance affects your daily activities? Until we notice changes in our balance, we think it’s only needed for gymnastics or ice skating. However, what many of us don’t realize is how crucial balance is for everyday activities…

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5 months ago

5 Tips to Keep Playing Tennis as You Age

The older I get, the more I realize that age is no reason to stop playing sports. In fact, as the “golden years” sneak up on us (really, what are they anyway?) and the demands of family and employment lessen, we may have more time to participate…

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5 months ago

Balance Alert: Have You Noticed These Subtle Balance Changes?

Have you recently found yourself thinking more about your balance? Have you noticed changes in your balance? Are you feeling unsteady or wobbly in certain places or situations?
It’s easy to overlook subtle changes, especially when life keeps us busy…

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