Fitness Over 60

Summer is quickly approaching! You want to look and feel your best to feel confident in your summer clothes and have the energy to enjoy all the adventures that lie ahead! As women, we typically have two main areas of focus that we want to improve…

We all have those days when mustering the motivation to exercise seems like more of a challenge than usual. We just can’t seem to get going and we end up giving ourselves permission to skip the gym or yoga class, or postpone the run or walk…

I have always been an active person – tennis, yoga, walking, biking. But then the age-related injuries and aches and pains made themselves manifest in my body. This required me to figure out a new strategy for fitness given my new difficulty in walking…

Would you like to feel more confident when you’re out walking? Have you started noticing your balance when you walk? Do you sometimes feel unsteady on your feet (especially on uneven ground)? If you’re starting to notice your balance when you walk…

Do you have a mindfulness routine? A lot of us would automatically associate mindfulness with meditation and we’d be right. Meditation is a form of mindfulness, but it’s not the only way to be mindful. Mindfulness can include movement too…

I hear it all the time:”I’m 52 (67, 72, or plug in your number), and I used to be fit and active and exercise. Now I’m out of shape, want to feel healthy again, and I’m not sure where to start!” Once you have made the decision you are ready to get back into an exercise routine,…

How has your fitness routine changed in the last 14 months? The global pandemic has uprooted our usual habits and has us exercising more inside our homes. With so many online fitness options out there, it can be challenging to sort through…

We all know our basic healthcare rights. Whether you live in the US or the UK, your fundamental rights are clear: high-quality care, access to services, nationally approved treatments, consent and confidentiality, and the ability to make informed choices…

Is it activity that keeps us young, or is it something else? Personally, I don’t believe it’s physical activity that keeps us young. There are some days when it can make us feel much older. You know what I mean; those days when everything aches, especially your knees!

Are you diligently doing Kegels and finding it’s not helping your pelvic health at all? Perhaps you are experiencing involuntary loss of urine or urgent messages to find the bathroom (urge incontinence)? The very symptoms Kegels are meant…