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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

Need Movement Confidence as a Senior Woman? Start Here!
4 months ago

Need Movement Confidence as a Senior Woman? Start Here!

Do you realize your balance is declining, but feel lost on where to start improving it? Notice that your mobility isn’t what it used to be, but not sure how to take the first step to make it better? We all get a little lost sometimes…
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3 Ways to Stay Healthy and Sane During Cold-Weather Quarantine (VIDEO)
4 months ago

3 Ways to Stay Healthy and Sane During Cold-Weather Quarantine (VIDEO)

Depending on where you live, Covid-19 numbers may be lower or higher at this moment. Rules for social distancing and business operations vary from place to place. Global events, local rules, and your personal comfort level…
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Happy, Healthy, and Post-Menopausal
4 months ago

Happy, Healthy, and Post-Menopausal

Do you remember when sport was actually fun? The days when getting out and playing sports with our friends was effortless and we were full of energy seem like a long time ago! Staying healthy when we were 16 was definitely fun…
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4 Painless Steps to Starting Weight Lifting for Seniors
4 months ago

4 Painless Steps to Starting Weight Lifting for Seniors

Let’s do a quick word association game: What comes to mind when you think of weight lifting? If you’re like most people, one or more of the following popped into your head: Big beefy muscles; Lots of grunting, sweating, and strutting…
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Exercise Snacking Is Fun!
4 months ago

Exercise Snacking Is Fun!

We all know that food snacking is fun, but it does, of course, come with a downside of weight gain. Exercise snacking can also be fun, and it, of course, comes with numerous health benefits. If you read this and think, I can’t exercise because…
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3 Fun Ways to Stay Active After 60 (That You Might Not Have Thought Of)
4 months ago

3 Fun Ways to Stay Active After 60 (That You Might Not Have Thought Of)

When it comes to staying active and getting exercise, it’s so easy to tap into your go-to list of low-impact activities like yoga, cycling, tennis, dancing, swimming, golfing and hiking. Read More

Best Workout Clothes for Older Women
4 months ago

Best Workout Clothes for Older Women

Keeping a healthy body and mind means adopting a good balance of eating wholesome and staying active. Active can mean a daily stroll around the block or extensive workouts at the gym – and anything in between…
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Lifestyle by Nature or How to Adopt a Style of Living That Helps You Thrive
5 months ago

Lifestyle by Nature or How to Adopt a Style of Living That Helps You Thrive

Earlier this summer, a running friend told me of a book she was reading written by an amazing woman. The more she talked, I began to realize I had met this author. Still a young thing in my 50s, I participated in a Chi Running Workshop…
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What Is Joyful Movement and How Can You Accomplish It?
5 months ago

What Is Joyful Movement and How Can You Accomplish It?

How do we find enjoyment in our daily workouts? What movement sessions are best? Is higher intensity movement better than more gentle modalities? These questions are often asked in classes. In truth, higher intensity movement…
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Weight Training for Seniors: The Importance of Strength Training in Your 60s
5 months ago

Weight Training for Seniors: The Importance of Strength Training in Your 60s

We often hear about the need for strength training at any age, but did you know that power training is even more important to functional independence?

You might associate power with elite sports or the massive athletes who “power lift” 800 pounds, and then drop it to the ground with a huge clang. You can just hear the argghhh! Read More