Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

4 months ago

Try the Housework Gym Routine: Get Your Body and House in Shape Together!

Why pay for the gym, when real life chores are so much more beneficial? Not to mention, I need a solution that saves time, money and is practical. It’s a retirement conundrum: the gym has become inconvenient…

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4 months ago

How Meditation Can Improve Your Energy

It is easy to feel run down and low in energy in our fast-paced society. This blog post will discuss how meditation can improve energy levels and make you feel more present and alert. It will also provide some tips for getting started with meditation…

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4 months ago

What Is Hybrid Exercise, and How Can It Help You?

Hybrid working became common after the pandemic. It’s where you work from the office sometimes and from home the rest of the time. Did you know there’s also such a thing as hybrid exercise? We’ve seen a lot of it over the last year or so…

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4 months ago

The Hidden Dangers of Falls for Baby Boomers

Falls are a leading cause of injury and death among older adults, and baby boomers are at especially high risk. According to the Centers for Disease Control and Prevention (CDC), one in three adults aged 65 and over will experience a fall each year…

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4 months ago

Exercise Snacking Is Fun!

We all know that food snacking is fun, but it does, of course, come with a downside of weight gain. Exercise snacking can also be fun, and it, of course, comes with numerous health benefits. If you read this and think, I can’t exercise because…

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4 months ago

Best Ways to Relieve Neck and Shoulder Pain from Computer Use

Do you spend hours at your computer every day? If so, you’re probably familiar with the pain and tension that can build up in your neck and shoulders. This blog post will discuss some of the best ways to relieve neck and shoulder pain…

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5 months ago

Lifestyle by Nature or How to Adopt a Style of Living That Helps You Thrive

Earlier this summer, a running friend told me of a book she was reading written by an amazing woman. The more she talked, I began to realize I had met this author. Still a young thing in my 50s, I participated in a Chi Running Workshop…

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5 months ago

5 Tips to Get Back in Shape After 55

“I’m too old to get back in shape.” As a personal trainer who has worked with hundreds of women over the age of 55, I hear this all the time. It’s absolutely not true. Getting back in shape after 55 can be harder than when you were in your 20s, but it’s absolutely possible! 

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5 months ago

The Best Golf Stretches to Help You Improve Your Game

If you’re looking to improve your golf game, you need to start by stretching. Stretching can help increase your flexibility and range of motion, both of which are important in golf. In this blog post, we will discuss the best stretches for golfers…

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5 months ago

Growing Older in a Stronger Body

Like many women my age, I had noticed a distinct difference in my muscle mass and strength. It was obvious my usual workout was not keeping pace with the age related decline and a pain in my left hip was taking the joy out of the long…

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