Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

3 months ago

Why Rebounding Is the Perfect Exercise in Tough Times

As a psychotherapist of 30 years, I’ve accumulated a toolbox of mood boosters and self-care skills that are tried and true. And they have come in handy since the pandemic started! My general philosophy, both clinically and in life…

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3 months ago

5 Simple Exercises to Help You Increase Your Back Strength Without Hurting Your Back (Video)

Have you ever been told that your aches and pains can be fixed by strengthening your core? Did you try to do a bunch of abdominal exercises as a solution for low back pain? Although the two solutions…

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3 months ago

Energize Your Modern Life with the Easy to Learn, Ancient Health Practice of Qigong

Let me introduce you to a movement method that is not only gentle on your joints and muscles, but also supports better breathing, circulation and metabolism while calming your mind and soothing your spirit. Sound too good to be true?

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3 months ago

5 Tips to Gain Energy Over 55 Naturally!

Feeling sluggish, tired, and run down? It doesn’t have to be that way! It can be so tempting when you are feeling run down to drop on the couch and binge a show on Netflix or stop by your favorite coffee shop for another drink. Let’s discover a few healthy…

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3 months ago

Have Osteoporosis? Strengthen Your Bones with These Exercises

Maintaining healthy bones is a lifelong endeavor, and it’s never too early or late to get started. When it comes to dealing with osteoporosis or osteopenia, keep this simple mantra in mind: Move more, not less…

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3 months ago

10 Wonderful Water Workouts for Better Fitness After 50

One of the best things about summer is outdoor exercise. If you have access to an outdoor pool, it’ll be warm and ready for use! Water workouts are great for your body, so take some time this summer to get moving in your favorite pool.

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3 months ago

4 Great Reasons to Find a Workout Partner After 60

Workout partners, whether they’re your spouse or a friend, serve as a physical and mental cue to stick with it and have fun! Check out these 4 reasons why finding a workout partner could be one of the best things you do for your health…

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4 months ago

5 Free Apps That Will Keep You Fit at Home

Over the pandemic, I decided to get my bearings with the latest and greatest when it comes to home fitness apps. Could they actually help me get fit, or are they just a bit of a fad? After a year of trial and error…

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4 months ago

Keep Moving to Protect Your Memory and Cognitive Skills

The health benefits of being active, such as reducing stress, managing our weight, and reducing hypertension, cannot be overlooked. One benefit that is getting more attention is the role being physically active plays in helping protect both…

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4 months ago

How to Take Your Walking Up a Notch!

One of the most popular forms of exercise is walking. It’s easy, convenient, and no equipment is required. Walking helps to improve cardiovascular health through improving the circulation in your body, improves your breathing, and can help to lower blood pressure and improve heart…

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