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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

7 Types of Group Exercise That Can Help You Thrive When You’re Over 60
8 months ago

7 Types of Group Exercise That Can Help You Thrive When You’re Over 60

We all know the benefits of exercise. Working out can increase energy, promote weight loss, manage health problems, and aid in the prevention of muscle loss. Although we know we need to get out there and work out…
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Fitness Trends Through the Decades – Which Was Your Favorite?
8 months ago

Fitness Trends Through the Decades – Which Was Your Favorite?

As baby boomers, we’ve seen many trends come and go. Many of embraced our bohemian side in the 1960s. We saw the rise and fall of disco, although some of us would claim that it’s still alive and kicking!

Many of the women among us, including myself, wore power suits, with intimidating shoulder pads, in the 1980s. Now, after so many years of experimentation, most of us have settled on a style that works for us. Read More

Standing on One Leg to Improve Your Balance? 3 Ways to Get More from Your Balance Exercises
8 months ago

Standing on One Leg to Improve Your Balance? 3 Ways to Get More from Your Balance Exercises

Do you sometimes try to stand on one leg while brushing your teeth or waiting for the kettle to boil? As a woman over 60 you know it’s good for your balance, and it does seem to get easier if you do it regularly…

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9 Easy Ways to Transform Your Fitness Routine After 60
8 months ago

9 Easy Ways to Transform Your Fitness Routine After 60

Are you an exercise cheater? I know I am.

Given the chance, I always opt for the easier-exercise way out – whether intentionally or not. I just tend to want to get it over with quickly. Read More

The Squat – Can You Do It After 60?
8 months ago

The Squat – Can You Do It After 60?

All over the world, the Squat is used by countless people in pursuit of their health, fitness, and wellbeing. It is sometimes referred to as “The King of Exercises” for being a discipline…
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How Swimming Can Be a Great Activity for Women Over 60
9 months ago

How Swimming Can Be a Great Activity for Women Over 60

Do you like to swim? Do you really like it, or do you just do it because you know it is good for you? I am in the latter category. I find it a kind of work. Read More

Fit to Travel: Exercises to Help You Say “Yes!” to Every Adventure on Your Next Trip
10 months ago

Fit to Travel: Exercises to Help You Say “Yes!” to Every Adventure on Your Next Trip

Spring is here and, as the sun finally pops out, I’m thinking about travel! I love exploring new cities and have many travel destinations on my bucket list. Helping my clients prepare their body for an upcoming bucket list trip…
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How Boomer Women Can Make Use of Biomechanics to Exercise Without Pain
10 months ago

How Boomer Women Can Make Use of Biomechanics to Exercise Without Pain

As a biomechanist and nutritionist, I’ve been professionally involved in one to one exercise/fitness, rehabilitation, injury, and nutrition for the past 47 years. Over the years, a lot of things have changed in fitness/exercise and injury matters…
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Take a Seat and Try These 10 Physical Activity Ideas for Older Adults with Mobility Limitations
10 months ago

Take a Seat and Try These 10 Physical Activity Ideas for Older Adults with Mobility Limitations

Don’t let a physical ailment or chronic condition keep you or a loved one you care for from getting health-boosting exercise! If you are unable to stand or walk for long periods of time…
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Be Nice to Yourself: Go Outside at 60 and Beyond
10 months ago

Be Nice to Yourself: Go Outside at 60 and Beyond

By  •  Mindset

Do you need to feel better? What can you do about that right now? You don’t have to wait for your next vacation or the weekend. Invite yourself outside to sit on a bench in the park for a few minutes or for a short stroll…
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