Image

Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

3 Cardio Myths That Sabotage Our Weight Loss Results After 60 (You’ll Be Surprised at #2)
9 months ago

3 Cardio Myths That Sabotage Our Weight Loss Results After 60 (You’ll Be Surprised at #2)

Many moons ago, long before the existence of the Internet, no one thought much about cardio. Read More

11 Ways to Keep Moving After 60, Even When You Hate to Exercise
9 months ago

11 Ways to Keep Moving After 60, Even When You Hate to Exercise

The effects of living on this earth for more than half a century have begun to take their toll. But I refuse to believe that accepting “aging” and becoming less active is my only option. However, no matter how hard I have tried to convince myself I like to exercise, I just don’t enjoy it. Read More

5 Lessons I Learned from My Unconventional Road to the National Senior Olympics
9 months ago

5 Lessons I Learned from My Unconventional Road to the National Senior Olympics

When I was informed that I had qualified to play tennis in this year’s National Senior Olympic Games in Albuquerque, it was a kind of dream come true. Read More

Don’t Hibernate This Winter! 3 Tips to Help 60+ Women Get Outdoors and Stay Healthy
9 months ago

Don’t Hibernate This Winter! 3 Tips to Help 60+ Women Get Outdoors and Stay Healthy

As the colder weather and holidays approach, it’s tempting to hunker down, get comfy, and grab some hot cocoa and snacks for a long winter’s hibernation indoors. Read More

This is the Worst Mistake When It Comes to Exercise Over 60
10 months ago

This is the Worst Mistake When It Comes to Exercise Over 60

A few days ago, while I was working my way through my usual workout routine at the gym, I noticed a woman in her mid-60s going through her 60-minute orientation. Read More

The Dangers of Sitting: Is Your Comfy Chair Killing You Softly?
10 months ago

The Dangers of Sitting: Is Your Comfy Chair Killing You Softly?

Unless you are one of the lucky few who has a walking desk, chances are you are sitting down right now. “So what?” you may be thinking. If you are like most people, you probably have no idea that the amount of time that you spend sitting could be killing you. Read More

6 Simple Ways to Improve Your Balance After 50
10 months ago

6 Simple Ways to Improve Your Balance After 50

It wasn’t the first time I fell, but, as I lay there in the rain, on a quiet Paris street, I vowed that it would be the last time! Several years have passed since my last fall and I don’t know whether I really will make it through my entire life without another. But, I am definitely going to do my best! Read More

3 Simple Tips to Fit Any Exercise Program to Your Fitness Level After 60 (#3 Will Reduce Pain)
10 months ago

3 Simple Tips to Fit Any Exercise Program to Your Fitness Level After 60 (#3 Will Reduce Pain)

I recently watched a YouTube video makeup tutorial created by a 30-year-old makeup artist. She lamented about how she couldn’t believe she was “that old” and how depressed she felt over her ancient-ness. Read More

Pop Quiz: What Fun, Effective NASA Exercise Can Help Women Over 60 Stay Healthy?
10 months ago

Pop Quiz: What Fun, Effective NASA Exercise Can Help Women Over 60 Stay Healthy?

I’m always curious about learning new health habits that are super effective but also fun. My firm belief is that if it’s not fun, it’s not sustainable. Life is full of unpleasant tasks, so why make exercise one of them? If ‘bootcamp’ is in the name, count me out. Read More

4 Fall Fitness Tips for Older Women: How to Stay Fit (and Safe!) This Autumn
10 months ago

4 Fall Fitness Tips for Older Women: How to Stay Fit (and Safe!) This Autumn

While in some parts of the country it feels like summer simply won’t let up, in other parts the cooler temperatures are really starting to set in. Read More