In a previous post at Sixty and Me, I reviewed several athletic competition sports venues dedicated to senior athletes. This summer, I had the opportunity to participate in the 2019 National Senior Games held in beautiful Albuquerque…
Do you worry that you’re not doing enough exercise – or the right kinds? Are you concerned about getting hurt if you exercise incorrectly? Wondering what really works to build your bones?
Ellen hunched over the saddle like Quasimodo, hanging on, for dear life, to the saddle horn with one hand and the back of the saddle with the other, as Toni (her horse) trotted rapidly to keep up with the front of the herd…
Three years from now, do you expect to be as strong and agile as you are today? How about six years from now?
Luckily, there were trees. I claimed my patch of shade that Wednesday morning in June along with the other women in the 65-69 age group waiting to be led to the starting line of the 800-meter…
Nordic Walking is walking with poles. It was invented in Norway when cross country skiers wanted to train in the off-season. And it took off. Now it is not uncommon, especially in upscale urban areas in Canada…
We all know the benefits of exercise. Working out can increase energy, promote weight loss, manage health problems, and aid in the prevention of muscle loss. Although we know we need to get out there and work out…
As baby boomers, we’ve seen many trends come and go. Many of embraced our bohemian side in the 1960s. We saw the rise and fall of disco, although some of us would claim that it’s still alive and kicking!
Many of the women among us, including myself, wore power suits, with intimidating shoulder pads, in the 1980s. Now, after so many years of experimentation, most of us have settled on a style that works for us.
Are you an exercise cheater? I know I am.
Given the chance, I always opt for the easier-exercise way out – whether intentionally or not. I just tend to want to get it over with quickly.