Fitness Over 60

I admit, I love people-watching. Not peeking around corners, creepy-stalking but waiting in line or hanging out and watching my fellow humans being themselves. In addition to the airport and Starbucks, observing people at the gym…

You probably learnt to walk 60 or 70 years ago and haven’t given it much thought since. It’s just something we do every day! So, thinking about how you walk is strange, and the idea of practising walking will seem quite odd. However, if you don’t feel…

If you have gained a bit of weight (or more) over the past few years and you feel like it is an inevitable part of aging, let me tell you this is untrue. If, no matter what diet you have tried, the stubborn pounds just won’t leave you, read on… 

We can age with vitality, flexibility, and strength. But we must be aware that maintaining bone density is crucial for all of us women over 60 to reduce the risk of osteoporosis and fractures. As we women age, especially after menopause, estrogen levels decrease…

The effects of living on this earth for more than half a century have begun to take their toll. But I refuse to believe that accepting “aging” and becoming less active is my only option. However, no matter how hard I have tried to convince myself I like to exercise, I just don’t enjoy it…

Tight hips are a common complaint among post-menopausal women. Hydration, sleep, and stretching are often recommended as helpers in the fight against tight hips…

As we age, our bodies change, and we can start to experience different health problems. One common issue that many people face as they get older is back pain. This can be caused by a variety of things, such as poor posture, incorrect lifting techniques…

Do you sometimes try to stand on one leg while brushing your teeth or waiting for the kettle to boil? As a woman over 60 you know it’s good for your balance, and it does seem to get easier if you do it regularly…

I knew I was a poster child for low bone density as a small framed, petite woman, but as a movement and Pilates teacher, I was shocked and embarrassed to discover I had osteoporosis…

As well as causing muscle wastage, sitting for extended periods of time can be a huge drain on your overall health and wellbeing. Type 2 diabetes, bone wastage, and mental health issues are amongst some of the other side effects…