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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

Tennis as a Form of Meditation for Women Over 60
1 year ago

Tennis as a Form of Meditation for Women Over 60

Tennis is a complicated, beautiful game where there are many skills to master – and strategies to learn. But it also acts as a mirror, illuminating our relationship with ourselves and others, and presents wonderful opportunities to practice mindfulness. Read More

Hate Exercise But Want to Stay Healthy After 60? Don’t Worry! Just Move!
1 year ago

Hate Exercise But Want to Stay Healthy After 60? Don’t Worry! Just Move!

Ever think about how much time you spend sitting each and every day? Right now, as I am on yet another airplane flying to yet another consulting gig, I am trapped in my seat, belted in for the three-hour flight, like it or not. Read More

5 Myths About Group Bike Rides That May Be Holding You Back
1 year ago

5 Myths About Group Bike Rides That May Be Holding You Back

We’ve all been there. Fear of the unknown. Fear of looking silly. Fear of not being good enough. Fear of not knowing anyone. Read More

What I Learned from Competing in the New York State Senior Tennis Games
1 year ago

What I Learned from Competing in the New York State Senior Tennis Games

I just returned from the New York State Senior Olympics, held about an hour from my home. I played both singles and doubles tennis. Read More

7 Reasons Why Recumbent Bikes Can Be a Great Option for Those Over 60
1 year ago

7 Reasons Why Recumbent Bikes Can Be a Great Option for Those Over 60

When you consider recumbent bikes, your first thought, like mine, may be, “Those things are not for me. They’re slow and only for old people.” That is what I believed too. Read More

4 Great Reasons to Find a Workout Partner After 60
1 year ago

4 Great Reasons to Find a Workout Partner After 60

If spring fever has you itching to get outside and jumpstart a new exercise routine, you may want to think about recruiting a buddy to tag along. Read More

5 Ways to Make the Most of the Advantages of a Long Life
1 year ago

5 Ways to Make the Most of the Advantages of a Long Life

Being blessed with the gift of long life has its advantages: you get to watch your grandkids grow, you have the joy of more sunrises and sunsets. You may even explore hobbies you never had time for. Read More

3 Exciting Senior Games That Prove Athletic Competition is Not Just for Kids
1 year ago

3 Exciting Senior Games That Prove Athletic Competition is Not Just for Kids

Do you yearn for more physical activity in your life – perhaps a sport from your youth? You may have a secret passion for something you have not yet tried. We still have opportunities, so why not explore them? Read More

Which of These 6 Fitness Trends Is Right for You?
1 year ago

Which of These 6 Fitness Trends Is Right for You?

Finding motivation to exercise every single day can be an exercise in itself. Scheduling the time, changing into workout clothes, getting to the gym, showering… The thought alone can make you break a sweat. Read More

How to Give Your Body the Attention it Deserves After 60 by Finding an Exercise Program You Love
1 year ago

How to Give Your Body the Attention it Deserves After 60 by Finding an Exercise Program You Love

Your body is a sentient being. It isn’t just a set of clothes you wear over your mental and emotional self. Your body responds in a dynamic, continuous way to your every thought and feeling. This is confirmed in study after study. Read More