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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

5 Ways to Find the Motivation to Continue Your Weight Loss and Fitness Journey After 50
1 year ago

5 Ways to Find the Motivation to Continue Your Weight Loss and Fitness Journey After 50

The ideal approach to losing weight and getting fit is based on positive preference rather than harsh self-denial. The key is to consciously choose to weigh less and be in better shape as a preference over the old habits of over-eating and avoiding exercise. Read More

Former Tennis Pro, Chris Evert, Gives Fitness Tips *Just for Boomers*
1 year ago

Former Tennis Pro, Chris Evert, Gives Fitness Tips *Just for Boomers*

By  •  News

“I’m too tired.” “I don’t have time.” “I don’t have the right equipment.” “It hurts my bones/muscles/brain.” The laundry list of excuses that all of us have for not exercising is seemingly never-ending and finding the time and motivation to stay active and fit is something that many of us struggle with. Read More

3 Ways to Start Exercising After 60: A Guide for Beginners
1 year ago

3 Ways to Start Exercising After 60: A Guide for Beginners

If you’re the one person on the planet who’s not on Facebook, congrats.

You’ve saved yourself from debilitating bouts of FOMO (fear of missing out) due to viewing travel photos from exotic locales, idealistic visits with perfectly well-behaved grandchildren and other fairy tale visions suitable for a Disney movie. Read More

Tennis as a Form of Meditation for Women Over 60
1 year ago

Tennis as a Form of Meditation for Women Over 60

Tennis is a complicated, beautiful game where there are many skills to master – and strategies to learn. But it also acts as a mirror, illuminating our relationship with ourselves and others, and presents wonderful opportunities to practice mindfulness. Read More

Hate Exercise But Want to Stay Healthy After 60? Don’t Worry! Just Move!
1 year ago

Hate Exercise But Want to Stay Healthy After 60? Don’t Worry! Just Move!

Ever think about how much time you spend sitting each and every day? Right now, as I am on yet another airplane flying to yet another consulting gig, I am trapped in my seat, belted in for the three-hour flight, like it or not. Read More

5 Myths About Group Bike Rides That May Be Holding You Back
1 year ago

5 Myths About Group Bike Rides That May Be Holding You Back

We’ve all been there. Fear of the unknown. Fear of looking silly. Fear of not being good enough. Fear of not knowing anyone. Read More

What I Learned from Competing in the New York State Senior Tennis Games
1 year ago

What I Learned from Competing in the New York State Senior Tennis Games

I just returned from the New York State Senior Olympics, held about an hour from my home. I played both singles and doubles tennis. Read More

7 Reasons Why Recumbent Bikes Can Be a Great Option for Those Over 60
1 year ago

7 Reasons Why Recumbent Bikes Can Be a Great Option for Those Over 60

When you consider recumbent bikes, your first thought, like mine, may be, “Those things are not for me. They’re slow and only for old people.” That is what I believed too. Read More

4 Great Reasons to Find a Workout Partner After 60
1 year ago

4 Great Reasons to Find a Workout Partner After 60

If spring fever has you itching to get outside and jumpstart a new exercise routine, you may want to think about recruiting a buddy to tag along. Read More

5 Ways to Make the Most of the Advantages of a Long Life
2 years ago

5 Ways to Make the Most of the Advantages of a Long Life

Being blessed with the gift of long life has its advantages: you get to watch your grandkids grow, you have the joy of more sunrises and sunsets. You may even explore hobbies you never had time for. Read More