Fitness Over 60

Reflexes defend the body before you even realise the problem on a conscious level. They happen faster than a reaction to stimuli. For instance, if you don’t know something is hot and touch it, a reflex action kicks in, and you withdraw your hand…

You walk, attend yoga, or hit the gym a few times a week. That’s enough, right? Not quite – especially as we age. While meeting exercise guidelines is vital, staying vibrant and mobile in your 60s and beyond requires regular, low-intensity movement throughout your day…

As we age, keeping our hips strong and healthy is important for so many activities in our daily life – from sitting, standing, walking, bending, and getting up and down from the floor as well as for activities we enjoy like cycling, kayaking, golf, gardening, and more…

Are you an exercise cheater? I know I am. Given the chance, I always opt for the easier-exercise way out – whether intentionally or not. I just tend to want to get it over with quickly. When I do sit-ups or some other exercise…

Don’t let a physical ailment or chronic condition keep you or a loved one you care for from getting health-boosting exercise! If you are unable to stand or walk for long periods of time…

Let me tell you something most women don’t hear enough after 60: You are not too old to get strong. You are not too far gone to feel powerful again. And no, it’s not downhill from here – unless you’re hiking. (In which case, great quad workout!) Here’s why I say that…

This is indeed a blog about wearing minimalist shoes. But I want to disclose up front that I do still wear pretty shoes with heels for fancy occasions. I admit that this is not an optimal strategy for my feet and my alignment. It is a bit like having an occasional cigarette…

How has your fitness routine changed in the last 14 months? The global pandemic has uprooted our usual habits and has us exercising more inside our homes. With so many online fitness options out there, it can be challenging to sort through…

As we age, prioritizing our health and well-being becomes increasingly vital. Fortunately, in today’s digital age, staying active and maintaining fitness goals has never been more accessible, thanks to the plethora of fitness apps available at our fingertips…

There is a ton of information out there concerning osteoporosis and bone density, but many of us aren’t exactly familiar with these terms. So, let’s start with some basic definitions…