Fitness Over 60

When we have difficulties with our balance, this can really affect our walking. We start to worry about keeping steady and lose the enjoyment of walking. In the last 15 years as a specialist exercise instructor, I’ve helped…

People exercise for various reasons. Some do it to feel good. For others, the purpose is bone strength or flexibility. Quality of life, weight loss, and building social connections are also among the most common reasons…

“Until you actually learn to fall, your nervous system will never truly know that it is actually safe to fall.” – Dr. Shante Cofield. I spend the majority of my time discussing concerns about falls with my clients…

Do you have trouble with steps or kerbs? Do you sometimes feel unsteady coming down the stairs? Would you like to feel stronger, steadier or more confident on any steps or stairs (even when you’re out and about)? If you’ve answered yes to one or more…

Almost everyone struggles with staying active during the holidays. There’s so much disruption, whether you have family staying, are going away or are just out of your normal routine. It can be a very special time, seeing family (especially grandchildren…

Activewear isn’t just about comfort and functionality – it’s about how you feel when you wear it. For many women, especially those 60 and beyond, the right activewear can be transformative. It can instill confidence, foster a sense of empowerment, and enhance how…

Actually, you were moving long before the day of your birth. Babies in utero kick, punch, get hiccups, suck their thumbs and move their heads. All these movements are vital to the development of bones and joints…

As the colder weather and holidays approach, it’s tempting to hunker down, get comfy, and grab some hot cocoa and snacks for a long winter’s hibernation indoors. Wow, that does sound nice – and it definitely has its place…

I wasn’t particularly enamored with rebounding the first time it arrived on the fitness scene in the early 80s. I was in my 20s with limber, strong, healthy knees, hips and spine and it all seemed rather silly. But now decades later, after a few disturbing “as we…

As we age, maintaining our strength becomes increasingly important. For women over 55, strength training isn’t just about lifting weights – it’s about building strong bones, improving mobility, reducing aches, and maintaining a vibrant, healthy lifestyle. As a Personal Trainer…