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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

4 Great Reasons to Find a Workout Partner After 60
2 years ago

4 Great Reasons to Find a Workout Partner After 60

If spring fever has you itching to get outside and jumpstart a new exercise routine, you may want to think about recruiting a buddy to tag along. Read More

5 Ways to Make the Most of the Advantages of a Long Life
2 years ago

5 Ways to Make the Most of the Advantages of a Long Life

Being blessed with the gift of long life has its advantages: you get to watch your grandkids grow, you have the joy of more sunrises and sunsets. You may even explore hobbies you never had time for. Read More

3 Exciting Senior Games That Prove Athletic Competition is Not Just for Kids
2 years ago

3 Exciting Senior Games That Prove Athletic Competition is Not Just for Kids

Do you yearn for more physical activity in your life – perhaps a sport from your youth? You may have a secret passion for something you have not yet tried. We still have opportunities, so why not explore them? Read More

Which of These 6 Fitness Trends Is Right for You?
2 years ago

Which of These 6 Fitness Trends Is Right for You?

Finding motivation to exercise every single day can be an exercise in itself. Scheduling the time, changing into workout clothes, getting to the gym, showering… The thought alone can make you break a sweat. Read More

How to Give Your Body the Attention it Deserves After 60 by Finding an Exercise Program You Love
2 years ago

How to Give Your Body the Attention it Deserves After 60 by Finding an Exercise Program You Love

Your body is a sentient being. It isn’t just a set of clothes you wear over your mental and emotional self. Your body responds in a dynamic, continuous way to your every thought and feeling. This is confirmed in study after study. Read More

How to Roll Out Muscle Kinks, Knots and Soreness with Foam Rolling
2 years ago

How to Roll Out Muscle Kinks, Knots and Soreness with Foam Rolling

It starts simply enough: You graciously help a friend move, go on a ‘short’ hike that becomes an all-day event, or simply wake up and – surprise! – something new hurts. Read More

Love Getting Out Into Nature? Here Are 5 Ways to Upgrade Your Next Hike
2 years ago

Love Getting Out Into Nature? Here Are 5 Ways to Upgrade Your Next Hike

Are dark cold winter days leaving you feeling cooped up inside your own home? While it might feel ‘off season,’ hiking during the winter actually offers you loads of physical and mental health benefits and best of all, gets you out of the house! Read More

Want to Stay Healthy After 60? You’ve Got to Move it, Move it!
2 years ago

Want to Stay Healthy After 60? You’ve Got to Move it, Move it!

Now that you’re over 60, are you feeling stiff in the joints, have trouble bending over or have slowed down significantly? Do you spend hours sitting in a chair writing, watching TV or sitting on the couch? Read More

5 Non-Negotiable Rules of Strength Training for Women Over 50
2 years ago

5 Non-Negotiable Rules of Strength Training for Women Over 50

Here’s the thing about fitness information: It changes constantly. New research, trends and fads steer us in directions we believe will be The Answer to whatever fitness problem ails us. Read More

5 Tips for Continuing to Play Tennis as You Age
2 years ago

5 Tips for Continuing to Play Tennis as You Age

The older I get, the more I realize that age is no reason to stop playing sports. In fact, as the “golden years” sneak up on us (really, what are they anyway?) and the demands of family and employment lessen, we may have more time to participate. Read More