Fitness Over 60

It’s been a while since you have been in a regular exercise routine, life was busy. But you are tired of feeling blah, tired of a few extra pounds especially in the middle, tired of the laundry list of aches and pains, and tired of not feeling like yourself!

Many older women think weightlifting is for men, or (at the very least) for younger women. However, the benefits of weightlifting for older women are striking…

Are you looking for novel or interesting gifts for your friends and family? Are any of them keen walkers? Would you like to buy them practical gifts that they will enjoy using? Keep reading – we’re here to help with some great gift ideas for those regular…

Are you looking for interesting gift ideas? Are your friends or family keen on exercising or hoping to get fitter? Would you like to buy them gifts they will use again and again? Below is a selection of gift ideas perfect for people who want to stay active…

“Until you actually learn to fall, your nervous system will never truly know that it is actually safe to fall.” – Dr. Shante Cofield. I spend the majority of my time discussing concerns about falls with my clients…

Actually, you were moving long before the day of your birth. Babies in utero kick, punch, get hiccups, suck their thumbs and move their heads. All these movements are vital to the development of bones and joints…

Ladies, I know what you are thinking: “It’s the holiday season. My needs go on the back burner until January.” I’ve observed this trend with many of my clients (and myself) over the years…

If you’re a senior looking for an excellent way to get in shape, look no further than pickleball! A new study has shown that this popular sport is an excellent exercise for older adults. So, what are you waiting for? Pick up a paddle and start playing!

As we age, it’s important to stay active and exercise regularly. In fact, if you’re over 60, exercising is one of the best ways to stay healthy and mobile. But it can also be easy to make mistakes. Here are three common mistakes seniors make when it…

The holidays can be a joyful time filled with tradition, family, and magic but they can also be stressful, filled with too much family (wink wink), extra activities adding more stress to your schedule, and lots and lots of sweet treats and richer foods that can quickly…