Last year, at age 61, I held a plank for 7 minutes. Now, setting personal records for holding planks may not be a priority for most women in their 60s, but I like a good challenge!
Nordic pole walking originated in Finland in the early 20th century as a summer training exercise for cross country skiers.
According to Men’s Fitness magazine, “A 200-pound guy who can deadlift 300 pounds for one rep is pretty strong.”
I wonder what they would say about a 78-year-old grandma who can deadlift 228 pounds. Maybe it’s time that they met Shirley Webb, a wonderful person who is inspiring women all over the world to get off the couch and into the gym.
Exercising at home sounds like the perfect way to get in shape. No driving to a sweaty workout facility filled with Spandex-clad people taking selfies in front of mirrors, gossiping about the new hot Zumba instructor.
Or maybe that’s just my gym. Regardless, home workouts can be ideal. Or not good.
Not everyone has the same fitness level, nor the same fitness goals.
I have never considered myself an athlete. In a particular low time in my life when I was 58, I started Masters Rowing which led to a level of fitness I had never even dreamed of.
I have always been an active person – I love tennis, yoga, walking and biking. But then the age-related injuries and aches and pains made themselves manifest in my body. Tennis was over and, suddenly, I found myself crying in yoga class. “Hey!” I said to myself. “Yoga’s not supposed to make you cry!”
Not only is bicycling incredibly fun, but, it is generally very safe and easy on the body as well. It offers the best of both worlds by being low impact and highly aerobic. In other words, it gets your heart rate up but doesn’t wear down your body.
Retirees face a litany of unique challenges including staying in shape, keeping mobile, maintaining social connections and much more. While these issues could hinder someone of any age, the older we get, the more trying they can be: injuries from years ago flare up, tired bones creak and worn down joints get weary.
I used to think that staying in shape was the same at any age. Until recently, I would have laughed at the concept of exercise equipment for older adults. After all, do older adults really have different needs when it comes to exercise equipment? Now, in my mid-60s, I am not laughing anymore!
I didn’t really understand the importance of balance exercises for seniors until I fell on a rainy evening in Paris, about 5 years ago.