11 Ways to Keep Moving After 60, Even When You Hate to Exercise
The effects of living on this earth for more than half a century have begun to take their toll. But I refuse to believe that accepting “aging” and becoming less active is my only option. However, no matter how hard I have tried to convince myself I like to exercise, I just don’t enjoy it.
But, now that I am in my Third Third (age 60-90), I know that it is more important than ever to find some way to stay active. So, here are 11 ways I convince myself to keep moving. Maybe one or two will boost you along as well.
Find the Right Motivation
Keeping up with grandkids and being able to enjoy their activities requires climbing bleachers, carrying camp chairs and other movement.
I like to travel and being able to get in and out of a vehicle and making it to an airport gate are easier if you are somewhat fit.
Do you want to start a business? You’ll need energy and stamina.
What will motivate *you* to get moving?
Be Satisfied with Reality
You don’t have to run a marathon or even a 5K to be fit. My husband loves to run. I have tried and tried to love running with him, but I just don’t.
Walking, I can do. But I don’t think that walking in an organized event that times me and compares me to others is fun.
The reality is that taking a walk alone and listening to podcasts gets me moving, so that is what I do.
Find Something, Anything
Don’t like to run? Swim. Don’t like to be in cold water? Walk. Don’t like to be outside? Find an indoor track. Want to be outdoors? Try a kayak.
Just find some way to keep moving and active that you will do regularly.
Get Convinced… It’s Important!
Recently, I read that 95% of disease is life-style related. I also read that the number one reason people enter assisted living is because they need help to get themselves off a toilet.
Those two statistics motivate me to keep moving. They also encourage me to eat intentionally to control my weight.
Find Your Motivation
My motivation has changed over the years. For a while, I was motivated to look better than my sisters. Not the purest motivation, but it worked for me for a long time.
Today, one of my motivation mantras for the BEST Third Third is:
“It’s easier to keep it off, so take it off.”
The older I get, the stronger my motivation needs to be.
Be Realistic
Something is better than nothing and you don’t have to prove anything to anyone.
If a walk around the block is what you can do, then do it every day. If you used to run marathons and now a 10K is what you are able to do, enjoy a 10K. If Pilates or weight lifting has become too strenuous, find an appropriate yoga or tai chi class. Injuries or aches and pains will de-motivate, so start where you are able.
Dress for Comfort
If you are going to walk or run, get shoes that will give you the support. Invest in some non-binding, stretchy clothes that make moving comfortable.
If you are joining a class, ask or observe the best clothes to wear. This is not a place to make fashion too important. Comfort is key.
Dress for Fun
Exercise can also be a great excuse to try some fun colors and styles. Try some yoga pants. Get some bright shoes. Find a t-shirt with a slogan you believe in. Move proudly in fun clothing.
Take a Class
It is not hard to find a class that will accommodate any level of fitness. In our small community of 150,000, there are multiple gyms and park districts that offer a myriad of classes. Water aerobics, yoga for seniors, weights, Pilates, spinning, walking, etc., etc. A class is a good way to try something new and it is also a great social outlet.
Start Somewhere
Buy the shoes, get the membership, find a partner or walk around the block after dinner.
Do something to get yourself moving. Anything. This one step can make a big difference in the quality of your life going forward.
Reward Yourself
No chocolate until the walk is complete? An extra half-glass of wine if you’ve had a good bit of movement? A nice soak in the tub with bubbles and a good book?
Be sure you pat yourself on the back for making the effort at staying as fit as possible.
If motivation alone doesn’t work well for you, read, Why Motivation Isn’t the Answer to Your Health Struggles.
Let’s Have a Conversation:
How do you feel about your level of fitness? People are motivated either by avoiding something they fear or by being rewarded by something they enjoy. What works for you? Do you have some good ways to reward yourself for being active? What keeps you moving?
Tags Fitness Over 60
My love of nature keeps me moving. I walk or hike all year round and garden and care for my yard. I want to keep moving and keep my body going for as long as I can. I lift weights and also stretch and do yoga. I try to schedule walks with friends instead of sit down dinners/lunch. Keeps us both moving and active. I was not an “exerciser” in my youth and then I had a skiing injury. I learned then that I had to keep moving and I haven’t looked back. I try new things and just enjoy moving around!
Hi Evryone! I have motivation, desire to continue being active, however I developed severe arthritis in my hands/wrists, which prevent from my love of being in Nature, kayaking and going to gym etc… There’s almost no new medical intervention after all these injection therapy. Anyone has suggestions?
Tai Chi
I needed to hear this too! My schedule is so busy that I often just skip my exercise (I still swim because of the backyard pool but not long enough or hard enugh on many days because I’m rushing out of the po to get to the next scheduled thing or to do erroands or meet people or or or or a million excuses I give myself! SO I need to get SERIOUS about lifting some weights regularly (which I do enjoy, just never schedule it). Other people’s needs always come first. I find it hard to say “sorry, can’t help you, I have to work out.”
I needed to hear this article. I suffer bouts of vertigo and this has been a bad one. It’ s time for me to slowly restart my walking a 10 minutes of morning arm work out again. I love hearing what other women are doing too. Here’s to us ladies. I think starting a new routine is the hardest part. I’m going to do this again though. Good luck to you all. Stay active. That’s the key.