Fitness Over 60

As we age, staying active becomes even more essential for maintaining mobility, strength, and overall well-being. There are a host of exercise classes for seniors out there that provide low-impact, engaging, and effective workouts designed to enhance flexibility, balance…

So you’ve decided to start running. I’m assuming you’re in good physical condition and injury free. Running is an excellent choice as it is one of the best cardio exercises for burning calories and strengthening the heart. You’re aware that other…

There’s plenty of research out there to tell us that the cumulative effects of sitting, either at a desk all day or because of a sedentary lifestyle, can have a negative impact on our health. A 2014 study by Dr. James Levine, director of the Mayo Clinic…

Some of us, when we were younger, did amazing things with our bodies. We danced ballet, ran marathons, climbed mountains, gave birth. As my friend Marcie says, “We know stuff!” Although some of us may no longer be as active as we once were…

Has your doctor told you to become more active and take up some form of exercise? Are you left wondering what type of exercise to do and where to start?

Falls are a leading cause of injury and death among older adults, and baby boomers are at especially high risk. According to the Centers for Disease Control and Prevention (CDC), one in three adults aged 65 and over will experience a fall each year…

Remember when getting up from your favorite chair was effortless? Whether that feels like yesterday or a distant memory, here’s empowering news: your body can regain strength and vitality at any age. This guide will show you how physical activity can transform…

Do you want to improve your balance, get fitter or be more active this year? Perhaps you’ve considered setting New Year’s resolutions to create a regular exercise routine. But here’s something to consider: New Year’s resolutions may not be the best way to achieve your goals…

Do you feel that your balance is not as good as it used to be? Do you sometimes feel unsteady and find yourself looking at the ground when you walk?

As we age, our bodies undergo many changes, but staying active remains one of the best things we can do for our health. As a personal trainer for women over 55, I have helped hundreds of women to build strength and balance. Whether you’re in your late 50s…