Fitness Over 60

Most of us have experienced back pain at some point. It’s one of the most common frustrations clients share at my fitness studio, MOVE Wellness. Back pain – like many things – is unique to your own body and should always be evaluated by your physician…

I went on my first diet when I was 14. I had been a gymnast and a diver when I was younger, and as I slipped into the more sedentary life of a teenager – and my body entered puberty – I started worrying that I weighed too much. I came by it honestly…

Yoga mats are essential for ensuring a comfortable and effective practice, providing the necessary support and stability for various poses. Whether you’re a seasoned yogi with years of experience or a beginner just starting your yoga journey, a good mat can enhance…

While in some parts of the country it feels like summer simply won’t let up, in other parts the cooler temperatures are really starting to set in. As you make adventurous plans to exercise outdoors this fall, whether it’s hiking, cycling, jogging, you name it…

Let’s do a quick word association game: What comes to mind when you think of weight lifting? If you’re like most people, one or more of the following popped into your head: Big beefy muscles; Lots of grunting, sweating, and strutting…

As part of the research I had to do for my upcoming book, I’ve spoken to many experts in healthy ageing. One theme always keeps coming back: resistance training…

Do you struggle with steps, stairs or kerbs (especially on the way down)? Would you like to feel stronger, steadier and more confident on stairs, particularly when you’re out and about? If that sounds familiar, you’re not alone. As a specialist exercise instructor…

Wandering along a gently flowing creek on a warm summer day has been a favorite outing most of my life. I’ve never felt the urge to venture out on backpacking or backcountry excursions, but a day hike up into the hills…

We often hear about the need for strength training at any age, but did you know that power training is even more important to functional independence? You might associate power with elite sports or the massive athletes…

You’re not too old to do Cardio! What are you talking about? I don’t understand why people tell me that we are too old to do cardio exercise! It boggles my mind that they think age is an opt-out ticket for quality of life. Does this mean that, at a certain age, we are to give up? Should we throw in the towel? Well not me, and I’m 61. I get so pissed off at these people. Most of them are my age and some are even younger! Cardio is important for everyone, especially those of us who have been around for more than half a century. Here are 4 good reasons why cardio is essential for fitness after 60…