Fitness Over 60

I stood, wobbling on inline skates, in the bright Colorado sunshine, balancing precariously on the asphalt of a large movie theatre. Good thing the lot was empty as I needed plenty of room…

Over the years, I’ve supported hundreds of people to exercise safely and successfully at home. I’ve seen the most common mistakes and helped them get past these and set themselves up for success with home exercise…

If you already have a personal trainer who you love and see regularly or you’re a long-time member of an exercise class where the instructor makes the hard work fun, you may not need this article. But maybe you’ve recently moved…

We know that staying active, eating nutritious meals and snacks, and drinking enough water are major components to a prolonged life lived with a healthy body and mind. We all want that, right? The exercises that you used to do when…

Do you find it harder to get up from the floor than you used to? Do you sometimes feel ungainly or unsteady when going down to or coming back up from the floor? Do you avoid doing things that involve getting down to the floor?

Are you concerned about how to exercise if you have poor balance or cannot get up and down from the floor easily? This article offers some exercise solutions for you! To prevent muscle atrophy as we age, it is important…

Wandering along a gently flowing creek on a warm summer day has been a favorite outing most of my life. I’ve never felt the urge to venture out on backpacking or backcountry excursions, but a day hike up into the hills…

Ellen hunched over the saddle like Quasimodo, hanging on, for dear life, to the saddle horn with one hand and the back of the saddle with the other, as Toni (her horse) trotted rapidly to keep up with the front of the herd…

Do you worry that you’re not doing enough exercise – or the right kinds? Are you concerned about getting hurt if you exercise incorrectly? Wondering what really works to build your bones?

Ever think about how much time you spend sitting each and every day? Right now, as I am on yet another airplane flying to yet another consulting gig, I am trapped in my seat, belted in for the three-hour flight, like it or not…