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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

5 months ago

Don’t Hibernate! Here’s How Boomer Women Can Stay Active in the Winter Months

The cold chill during these beautiful autumn days signal the coming of winter. You’re probably winter proofing your home and slowly rotating in your chunky sweaters and heavy coats so that when that first snow hits, you’re ready…

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5 months ago

The 3 Reasons Why It’s Easier Than You Think to Improve Your Balance with Exercises

Have you noticed that your balance is not quite as good as it used to be? Do you sometimes feel unsteady when you’re walking? Perhaps you find yourself looking down at the ground more than you would like…

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6 months ago

How to Use Mindful Movement to Decrease Stress

The key to relieving stress is tuning in to what is happening in your body and what you need in the moment to calm your nervous system. Mindful movement helps make this possible. We’ve heard the expression “put your own oxygen mask on first”…

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6 months ago

Is Your Balance Off? When to Seek Medical Advice

Have you noticed changes in your balance recently? Are you wondering whether these changes are normal or a sign of something that should be investigated? Have you considered seeing your doctor but worried you might be wasting their time?

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6 months ago

Do You Breathe the Correct Way?

One of the most significant functions I check with new clients is their breathing patterns. As a result, I often find people take short, shallow breaths. They may also hold their breath when performing a strenuous task. There are many…

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6 months ago

Need Movement Confidence as a Senior Woman? Start Here!

Do you realize your balance is declining, but feel lost on where to start improving it? Notice that your mobility isn’t what it used to be, but not sure how to take the first step to make it better? We all get a little lost sometimes…

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6 months ago

If Your Lower Back Aches, You Might Be Sitting Too Much (VIDEO)

I would like to address an issue three of our readers wrote to me about, which they all have in common. They all struggle with low back pain, and when I asked some questions, I discovered each of them sits a lot. As we get older, we tend…

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6 months ago

How to Restart Your Walking Habit

It’s happened again. I was walking almost every day. My joints felt loose, and my arthritic pain was minimal. Then I missed a day, then two days in a row. Then we had a few days of rain and I elected not to go to the indoor track. Then a dear friend died…

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6 months ago

4 Tips to Start Strength Training Over 55

Did you know that as many as 80% of people over 55 do not have enough muscle mass and have too much body fat, which can lead to heart disease, falls, osteoporosis, strokes, arthritis, high blood pressure and more? The good news is…

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6 months ago

Is Bike Riding Still an Option for Those Over 60?

If you’ve ever been asked this question, you know the answer is a resounding YES. For many of us, it’s difficult to imagine our parents on a bicycle in their 60s, 70s and even 80s. Luckily, things have changed. We lead much more physically…

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