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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

9 Easy Ways to Transform Your Fitness Routine After 60
6 months ago

9 Easy Ways to Transform Your Fitness Routine After 60

Are you an exercise cheater? I know I am.

Given the chance, I always opt for the easier-exercise way out – whether intentionally or not. I just tend to want to get it over with quickly. Read More

The Squat – Can You Do It After 60?
6 months ago

The Squat – Can You Do It After 60?

All over the world, the Squat is used by countless people in pursuit of their health, fitness, and wellbeing. It is sometimes referred to as “The King of Exercises” for being a discipline…
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How Swimming Can Be a Great Activity for Women Over 60
7 months ago

How Swimming Can Be a Great Activity for Women Over 60

Do you like to swim? Do you really like it, or do you just do it because you know it is good for you? I am in the latter category. I find it a kind of work. Read More

Fit to Travel: Exercises to Help You Say “Yes!” to Every Adventure on Your Next Trip
7 months ago

Fit to Travel: Exercises to Help You Say “Yes!” to Every Adventure on Your Next Trip

Spring is here and, as the sun finally pops out, I’m thinking about travel! I love exploring new cities and have many travel destinations on my bucket list. Helping my clients prepare their body for an upcoming bucket list trip…
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How Boomer Women Can Make Use of Biomechanics to Exercise Without Pain
7 months ago

How Boomer Women Can Make Use of Biomechanics to Exercise Without Pain

As a biomechanist and nutritionist, I’ve been professionally involved in one to one exercise/fitness, rehabilitation, injury, and nutrition for the past 47 years. Over the years, a lot of things have changed in fitness/exercise and injury matters…
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Take a Seat and Try These 10 Physical Activity Ideas for Older Adults with Mobility Limitations
7 months ago

Take a Seat and Try These 10 Physical Activity Ideas for Older Adults with Mobility Limitations

Don’t let a physical ailment or chronic condition keep you or a loved one you care for from getting health-boosting exercise! If you are unable to stand or walk for long periods of time…
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Be Nice to Yourself: Go Outside at 60 and Beyond
7 months ago

Be Nice to Yourself: Go Outside at 60 and Beyond

By  •  Mindset

Do you need to feel better? What can you do about that right now? You don’t have to wait for your next vacation or the weekend. Invite yourself outside to sit on a bench in the park for a few minutes or for a short stroll…
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3 Reasons Why Your Workout Isn’t Working (and How to Fix It)
8 months ago

3 Reasons Why Your Workout Isn’t Working (and How to Fix It)

If I had a dime for every time someone told me, “I’ve tried everything and still can’t lose weight / get fit / tone my arms!” I’d be writing this from my own private island in the middle of the South Pacific. Read More

60 Is Not the End of the Game: Start Exercising and Reap All the Benefits
8 months ago

60 Is Not the End of the Game: Start Exercising and Reap All the Benefits

It can get old hearing exhortation after exhortation about exercising. In fact, it’s almost as exhausting reading or hearing about it as doing it. After all, isn’t it just too late at this point? Read More

5 Reasons to Consider Taking Up Cross-Training for Seniors
8 months ago

5 Reasons to Consider Taking Up Cross-Training for Seniors

If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.” Read More