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Dr. Camilla Moore is a Lifestyle Medicine Chiropractor and a freelance medical and health writer. She is a self-published author and you can read her other articles at her blog, The Wellness Cabinet where she writes about exercise, fitness, nutrition, and mindfulness.

Latest Posts By Camilla Moore

1 year ago

How to Reduce Your Risk of Long Covid According to a Harvard Study

A recent study published by Harvard Medical School in JAMA Internal Medicine has found that women who follow a healthy lifestyle have about half the risk of developing long Covid compared with women without any healthy lifestyle factors…

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1 year ago

How to Make Lasting Health Changes in 2023 According to Science

Every year, millions of people around the world make New Year’s resolutions with the hope that they will make positive changes in their lives. But without a clear plan or structure for implementing these changes, it cannot be easy to make progress…

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1 year ago

Managing Stress with the Relaxation Response Method

We have all experienced stress in our lives. It’s a normal and natural part of life. But did you know there is a difference between the stress response and the stress reaction? To understand this, we must look to the pioneering work…

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2 years ago

How to Break Up Your Sitting Sessions According to Science

Sitting down for long periods is not suitable for your health. On the contrary, it can be downright dangerous. Recent studies have shown that sitting for extended periods can lead to several health problems, including obesity…

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2 years ago

Do You Play Pickleball? Well, You Should!

If you’re a senior looking for an excellent way to get in shape, look no further than pickleball! A new study has shown that this popular sport is an excellent exercise for older adults. So, what are you waiting for? Pick up a paddle and start playing!

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2 years ago

Is a Stiff Neck a Sign of Covid? What You Need to Know

A stiff neck can be one of the first signs of Covid. So, if you are experiencing stiffness in your neck, it’s essential to take precautions and get tested for the virus. We will discuss the symptoms of Covid and what you need to do if you experience them…

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2 years ago

Plantar Fasciitis Surgery – Everything You Need to Know

If you are one of the many people suffering from plantar fasciitis, you may consider surgery as an option to relieve your pain. Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot. The plantar fascia is a tissue band connecting the heel…

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2 years ago

How Meditation Can Improve Your Energy

It is easy to feel run down and low in energy in our fast-paced society. This blog post will discuss how meditation can improve energy levels and make you feel more present and alert. It will also provide some tips for getting started with meditation…

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2 years ago

Upper Arm Pain: Everything You Need to Know

If you are experiencing upper arm pain, you are not alone. This is a widespread problem that affects many people. In this blog post, we will discuss the causes of upper arm pain and the treatment options available to you. We will also provide tips…

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2 years ago

Best Ways to Relieve Neck and Shoulder Pain from Computer Use

Do you spend hours at your computer every day? If so, you’re probably familiar with the pain and tension that can build up in your neck and shoulders. This blog post will discuss some of the best ways to relieve neck and shoulder pain…

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