One of the greatest rewards of being a personal strength coach is watching a client achieve what strength training is truly about – persistence, patience, and belief in yourself. When Nancy first came to me, she was 50 years old and just beginning her recovery after bariatric surgery. Her journey hadn’t been easy…

Are you feeling overwhelmed by all the talk about how important strength training is? You’re not wrong – it is a game changer for muscle strength, bone density, and overall health. The good news? You don’t need a gym, fancy equipment, or complicated routines to get started…