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About Noreen Kolesar

Noreen Kolesar specializes in brain health and fitness. She aims to raise awareness of this important topic and offers simple, proven strategies based on the latest brain research findings. She is committed to a holistic lifestyle and life-long learning. She enjoys nature, including growing a large organic garden. Visit her website here https://mindstage.ca
Latest Posts | By Noreen Kolesar
Abstract Thinking and Dementia: 4 Exercises to Keep Your Brain Fit as You Age
4 months ago

Abstract Thinking and Dementia: 4 Exercises to Keep Your Brain Fit as You Age

If dementia was a bowl of homemade vegetable soup, each ingredient would represent a different symptom of the disease. Naturally, no two bowls of soup are the same. The symptom most people associate with dementia…
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Multitasking in Your 60s? Consider the Benefits of These 4 Multitasking Scenarios
6 months ago

Multitasking in Your 60s? Consider the Benefits of These 4 Multitasking Scenarios

How many times a day do you catch yourself multitasking? Talking on the phone while watching TV and cooking is not uncommon for many women over 60. But is it efficient? Allegedly, Leonardo da Vinci had been able to write…

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5 Early Warning Signs of Dementia You Need to Know
2 years ago

5 Early Warning Signs of Dementia You Need to Know

Last night on Netflix I watched an episode of Frankie and Grace, a show about two older women played by Lily Tomlin and Jane Fonda. Read More

7 Reasons a Simple Walk Will Keep Your Brain Fit After 60
2 years ago

7 Reasons a Simple Walk Will Keep Your Brain Fit After 60

Off to my fitness class I go. I have all the necessary gear in a bag on the car seat beside me. When I arrive, I drive around looking for a parking spot closest to the door. Participants from an earlier class are just coming out so I’m lucky to nab a good spot. Read More

It’s Not Dementia! 5 Factors That Contribute to Forgetfulness
3 years ago

It’s Not Dementia! 5 Factors That Contribute to Forgetfulness

You have misplaced your car keys. It is the third time this week. Is this the beginning of dementia? Maybe. Maybe not. Read More

How to Deal with Dehydration by Drinking More Water
3 years ago

How to Deal with Dehydration by Drinking More Water

As a young woman I suffered regularly from excruciating migraine headaches. They were the crawl into bed, close the door, lower the blinds, pull the covers over my head and curl up in the fetal position type of headaches. Read More