Brain Health

Nothing is more important to health aging than brain health. Fortunately, there is plenty that we can do to keep our minds sharp. From brain foods to exercise, we can help you to give your brain the love it deserves.

12 months ago

4 Ways to Combat the Winter Gloom According to Brain Science

For many of us, winter can feel like a season that just drags on and on and on. Shorter days, colder temperatures, and more precipitation are perfect for putting us in a constant state of misery. Mix that in with the post-holiday blues…

Read More
12 months ago

Begin a Lasting Commitment to Brain Health

I think we’re all reeling a bit from 2020 and grateful to turn the page on a new year. I’ve been thinking about New Year’s resolutions and know from experience that it’s one thing to intend to do something and quite another to actually commit…

Read More
1 year ago

4 Easy New Year’s Resolutions To Achieve Lifelong Brain Health

Covid-19 might have ruined 2020 but that doesn’t mean that 2021 has to be a bad year. A new year gives you an incentive to start new healthy habits that can lead to a better and happier aging. But what activities should boomers be…

Read More
1 year ago

3 Signs Your Memory Might Be Failing You

Do you ever find yourself in a fluster searching frantically for your phone, your wallet, or a set of keys that appears to have magically disappeared into thin air? If you do, you are certainly not alone. Every day, men and women of all…

Read More
1 year ago

3 Smart Reasons Why Lifelong Learning Supports Living a Long and Satisfying Life

What are you doing to increase your chances of living a long, fulfilling life? There are multiple lifestyle commitments that promote longevity. These include eating vitamin-rich meals, nurturing loving relationships, making…

Read More
1 year ago

5 Useful Tips for Navigating Dementia After 60 – The Advice of a Caring Daughter

In the past months, I have been navigating the rough and turbulent waters of dementia, trying to cope with the changes I observe in my mother’s behavior. I was oblivious at first – or perhaps I overlooked the signs. I hoped the dementia…

Read More
1 year ago

“Why Did I Walk Into This Room?” and Other Things We Forget After 60

You know that awful moment when you’re standing in the middle of the living room, wondering, “Why am I here?” No, not the existential “Why am I here?” as in your reason for living, but the more ordinary “Why did I just walk into this room?” Read More

1 year ago

5 Strategies to Authentically Engage with Facebook Followers and Simultaneously Boost Brain Power

Do you have a Facebook page? Facebook is a great way to stay connected with family and friends. And during these unpredictable times, Facebook offers an outlet for networking within special groups. But there could be…

Read More
1 year ago

7 Simple Steps to Boost Your Memory After 60

“It’s the nouns that go first,” a good friend quipped when she couldn’t remember a favorite author’s name. How true. Every year, it seems to take me longer to learn names and phone numbers, and lately, I need an extra hour to pull some words out of my memory – if they ever come. Read More

2 years ago

Does Learning a Musical Instrument Maintain Brain Health?

Learning to play a musical instrument is something that many of us have considered doing at some point. As well as being fun and providing a great sense of achievement, there are many health benefits of playing an instrument…

Read More