While you might equate journaling to a high school summer assignment, there have been studies that show multiple benefits beyond improved writing skills. Research indicates that daily journaling promotes stress relief, managing anxiety, increased productivity and more.
It’s a big digital world out there, and it can be scary. But it doesn’t have to be. Arm yourself with the knowledge to protect yourself and be proactive. Online safety is in your hands.
Technology sometimes gets a bad rap. Many are quick to point out it’s detrimental impact to our health and society. While technology can have a negative impact if we are glued to our screens, there are many ways it can help us lead a healthier and more positive lifestyle.
Over the past 10+ years, Facebook has grown to over two billion active monthly users. It provides a great way to stay connected with family and friends, old and new, but it also has a lot of noise that can drive you crazy.
Unwanted telemarketing calls and scams are nothing new. Yet these days it seems like they can be out of control, with your phone ringing off the hook. Not only are they annoying, but they can pose safety issues if you are not careful.
Speakers with voice-controlled assistants – like Alexa and Google Home are all the rage. Sales numbers for the Echo family and the Google Home devices are not released by Amazon or Google.
We take vacations to relax, get away from our everyday stress and reconnect with friends and loved ones. But sometimes the planning and prep for a vacation can feel like more work than it’s worth.
There’s no doubt about it – the way we communicate has drastically changed over the past decade with more and more people using smartphones. Texting, message apps or instant messages (IM) with emoji’s, LOL’s, FWIW’s and OMG’s are now mainstream methods of communication.