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Mornings with Sixty and Me

Catch up on what’s new in the world and talk with other women like you.

Video Interview: An 80-Year-Old Model Shares Her Healthy Aging and Beauty Tips
1 week ago

Video Interview: An 80-Year-Old Model Shares Her Healthy Aging and Beauty Tips

As an 80-year-old model and cancer survivor, Valerie Ramsey knows a thing or two about healthy aging. And, as an author and mother of six, she is constantly on the move and always wants to look her best. So, I just had to get her on the show! I honestly enjoyed this interview (link below) so much. Valerie is simply beautiful, inside and out. What do you think of the trend towards more older adults getting involved in modeling? What do you believe are the secrets to healthy aging?
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I Never Thought I Would Do This… (Big News from Sixty and Me!)
2 weeks ago

I Never Thought I Would Do This… (Big News from Sixty and Me!)

Over the last several years, I have tried hard to make most of our content free to the community. But, since Sixty and Me is also a business, I have had to charge for a few things… like our gentle yoga DVDs. Well, today, I have some good news. I have decided to make all of our yoga videos completely FREE on YouTube. No catch. No fees. No password. Just life-changing yoga practices designed for women like us. This decision is going to cost me money, but, I just want to make a difference in the world. So, I’m happy to do this for you. I only have one favor to ask. If you like the videos, please share them with your friends. Let’s change the world together! Click the link below to watch the first video.
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9 Unique (and Healing) Ways to Remember Your Loved Ones
2 weeks ago

9 Unique (and Healing) Ways to Remember Your Loved Ones

One of the most challenging things about getting a little bit older is having to say goodbye to the people who are closest to us. Nothing can replace a lost friend, brother, sister, partner or parent. But, there are unique (and healing) ways that we can remember those we have lost. In today’s video, I will share 9 that you may not have considered. What do you do to remember the people you have lost? Are their any rituals, activities or practices that have been particularly helpful to you in difficult times?
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How to Find Peace and Quiet in a Noisy World
2 weeks ago

How to Find Peace and Quiet in a Noisy World

Modern life is filled with buzzing devices and flashing screens. Is it any surprise that we can’t hear ourselves think? If you feeling a bit overwhelmed by all of the stimulation in this crazy world of ours, you will love today’s video. In it, I explain how to find peace and quiet in a noisy world. What do you do to find peace and quiet? Are there any activities that you enjoy? Places that you go?
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10 Ways Travel Broadens Your Perspective After 60
2 weeks ago

10 Ways Travel Broadens Your Perspective After 60

When I was a young woman, alone and ready for adventure, I picked up my backpack and boarded a plane for India. I didn’t come back for months. In some ways, I never came back. But, no matter how much the travel of my youth influenced me, it doesn’t compare to the way that travel in my 60s (and now 70s) makes me feel. Perhaps I’m just a little wiser. Or maybe, I am finally able to slow down and enjoy the journey. But, for whatever reason, traveling as an older solo woman is liberating and powerful. So, in today’s video, I would like to share some thoughts on how travel broadens your perspective at any age. Have you taken any trips lately that helped you to see the world in a different way? Do you agree that travel broadens your perspective at any age?
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20 Ways to Create Joyful Thoughts Every Day!
2 weeks ago

20 Ways to Create Joyful Thoughts Every Day!

Our thoughts have a powerful impact on the directions of our lives… this is as true at age 66 as it was when we were 16. So, today, I thought that I would take a break from all of the breaking news in the world and share 20 amazing ways to create joyful thoughts every single day! I hope that you find today’s video useful! Are there any particular activities that help you to think happy, joyful thoughts? What do you do to create joyful thoughts every day?
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Please Take a Moment Today to Recognize (and Accept!) Who You Have Become
2 weeks ago

Please Take a Moment Today to Recognize (and Accept!) Who You Have Become

One of the biggest joys that I have running Sixty and Me, is getting to meet all of you! And, as I travel the world, talking with my Sixty and Me sisters, I have come to realize a beautiful (and terrible) irony… each and every one of you are special in your own way. And, yet, so few of you realize just how wonderful you have become after 60+ years on this planet. So, in today’s video, I would like to invite you to recognize (and accept!) who you have become! What is one thing that you love about the person you have become over the last 6+ decades? What do you wish others saw in you more?
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Are You Taking Yourself Too Seriously? Maybe it’s Time to Lighten Up?
2 weeks ago

Are You Taking Yourself Too Seriously? Maybe it’s Time to Lighten Up?

Life is serious stuff. We worry about family, money, our health, our partners, the world and a myriad of other concerns. When we reach our 60s, our concerns don’t go away… but, today, I want to argue that, at the very least, we can stop taking *ourselves* quite so seriously. When we do, the other troubles that enter our minds won’t seem quite as bad. Do you remember to giggle at yourself once in a while? Do you ever find yourself talking life (or yourself) too seriously?
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My New Summer Makeup Tutorial Video (Having Fun with Catrice!)
3 weeks ago

My New Summer Makeup Tutorial Video (Having Fun with Catrice!)

Well, at least in my neck of the woods, it feels like summer is definitely on the way! So, today, I thought that it would be fun to share a new summer makeup tutorial video, featuring Catrice. If you want to add a little glow (and maybe even a little glitter!) to your summer look, this video is for you! Makeup not your thing? No problem! Check out our other articles below! Are you ready for the summer? What are your favorite summer makeup products or clothing items?
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Feeling Trapped by Your Own Thoughts? This May Help!
3 weeks ago

Feeling Trapped by Your Own Thoughts? This May Help!

By this point in our lives, most of us have learned to ignore (or at least discount) the harsh words of others. But, what far fewer of us have mastered is the delicate art of controlling our own inner voice. This is the voice that tells us that we “aren’t good enough,” “can’t do it” and “shouldn’t even try.” Well, if you sometimes feel trapped by your thoughts, today’s video is for you. In it, I will share how meditation can help you to quiet your worries while connecting with your true self. I hope that you find it useful! Do you sometimes feel trapped by your own thoughts? Have you ever tried meditation, breathing exercises or another form of mindfulness training?
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