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Get Moving with Our New Gentle Yoga Flows

Take your yoga practice to the next level with our Gentle Yoga Flows video series, designed just for us older adults.

If you liked our Gentle Yoga videos with Cat Kabira, you’ll love this new series!

The sequel to our wildly popular yoga series is available now – online and on DVD.

Movement is essential to every aspect of life. When your body feels good, you are more likely to engage in the activities that make you happy every day.

If you have already started your yoga journey with us, you know how powerful even simple movements can be when it comes to reducing stiffness and finding more energy.

Now, with assistance from the amazing Cat Kabira, we want to help you to take your yoga practice to the next level. We want every moment of your life to be filled with passion and vitality. We want you to get moving again with our Gentle Yoga Flows. Let’s get started!

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Thank You for Inspiring Us to Create This New Video Series!

Just over a year ago, we released our first gentle yoga series and the response was absolutely amazing. With over 10,000 satisfied customers and an average customer rating of 4.8 out of 5, these videos were a huge success!

I have been truly humbled by the letters and emails that I have received since launching our first gentle yoga video series. I have heard stories from women who are living without pain for the first time in decades. Other women have told me that they are finally able to sleep peacefully, walk without pain and travel more. Almost everyone says that they feel less stressed, now that they are practicing yoga.

I hope that you are also enjoying your yoga journey!

Before I talk about our new yoga series, I just want to take a moment to share a few of the comments that I received from our first set of videos. After all, your feedback inspired us to continue the series.

By the way, these are genuine reviews, which are updated in real-time!

In addition to sharing your success stories, you have told me that you are ready to do more. Now that you understand the basics, you want to build gentle yoga flows into your daily routine. You are ready for Cat to help you take the next step on your yoga journey.

That’s why I am so excited about this new videos series!

I hope you will join yoga instructor Cat Kabira as she helps you to reconnect with your body every day.

It’s time to get in the flow and find the vitality you deserve.

What Are You Waiting For?

Click Here to Get Started Now

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Our 100% Risk-Free Guarantee

Our Gentle Yoga Flows video series was built in collaboration with our community. For over a year, we listened to your feedback and built this yoga course just for you. This gives us the confidence to offer a completely risk-free guarantee. Here’s how it works…

In the unlikely case that you don’t love our new video series, just tell us within 90 days and we will give you a complete refund. If you purchased the DVDs, we will even let you keep them at no additional charge. You don’t have to send them back. It’s that simple.

Hello, My Name is Margaret Manning

As you may know, I am the founder of Sixty and Me, a community of over 500,000 baby boomer women. I want to take a moment to tell you why I am so excited about this new video series.

A few years ago, like many women my age, I found wishing that I could get more from my body. I wanted to have more energy to explore the world and to play with my grandkids. I wanted to have the balance to participate in sports, go hiking and take up dancing. I wanted to reduce the stiffness in my body and the stress in my mind. Simply put, I wanted to give my body the love and attention that it deserved.

So, after several failed attempts to go to the gym, I decided to try gentle yoga. When I met Cat Kabira, she quite honestly changed my life. In fact, I loved her approach to yoga so much that I asked her to record some videos for our community. The response was absolutely amazing!

Like many of you, I have been practicing gentle yoga with Cat Kabira for several months now and her lessons have had a huge impact on my body and mind. I feel stronger. I have more energy. The stiffness in my body has faded away. Most of all, I feel more confident and happy in my own body.

After several months working with Cat’s videos, I decided to take the plunge and spend 2 months in Bali. It was amazing. By working with some of the world’s best yoga teachers, I realized that I wanted to take my yoga practice to the next level.

Like you, after months of working on the basics, I’m ready to do more. I still want a gentle yoga program, but, I want to move from one position to the next more fluidly. That’s why I am so excited about this new gentle yoga flows series.

These new videos build on the classes that we offered in our first gentle yoga series. They still offer new positions to help you get to know your body better. But, they also flow more quickly from one move to the next. They are a fantastic way to get moving again!

If you feel comfortable with the basics and want to take your gentle yoga practice to the next level, this series is for you!

Cat Kabira has worked with 1000s of older men and women and she is an absolute gem. These videos were filmed in beautiful Switzerland, where I live. So, they have a personal connection to me too.

I hope that you enjoy these videos and they help you to get on a path to a healthier and happier life in your 50s, 60s and beyond.

Let’s Flow! Click Here to Get Started Now

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Cat is Back!

One of the reasons that it took us more than a year to film our new Gentle Yoga Flows series is that we didn’t want to do it without Cat Kabira. Why? Well, in addition to the fact that we love her, it turns out that you do too! In fact, you have told us that Cat’s gentle, loving approach to teaching is one of the main reasons that you enjoyed our first series.

So, we decided to bring Cat back!

While preparing for our Gentle Yoga Flows series, Cat read through 100s of comments and talked to dozens of women in our community. Armed with your feedback, she fine-tuned her approach, adjusted her practices and, we believe, created the perfect yoga program for older adults. I can’t wait to share it with you!

Let’s Flow! Click Here to Get Started Now

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Let Me Tell You a Bit More About the Gentle Yoga Flows Video Series

I’m definitely not a yoga guru. Like you, I only started my yoga journey a few years ago. Now, after working with Cat and practicing yoga every day, I have never felt better! I hope that you feel the same.

If you feel comfortable with the basics, these videos are a wonderful way for you to continue your yoga journey.

Before starting on the video series, I talked with the women in our community about how their bodies felt. One thing that became clear was that we all feel the effects of getting older differently.

Some of us have stiff joints. Others have tightness in our neck and shoulders from decades sitting behind a desk. We have designed this gentle yoga video course to address most of the common challenges that we experience as we get a little older.

Included in this Series are 4 Complete Full-Body Yoga Flows

These videos apply the same friendly and gentle approach that we used in the first set of videos – but, we will focus on continuous flows.

Cat will still guide you along the way, but, she has shortened her explanations to give more time for you to move and connect with your body. Here’s what is included.

Practice 1 – Warm Up and Reconnect with Your Body

Cat’s first gentle yoga flow is nice and slow. In just over 37 blissful minutes, she helps you to reconnect with every part of your body. This video offers a perfect transition between our first gentle yoga series and our slightly more challenging flows. (37 minutes)

Practice 2 – Relax and Release the Tension in Your Body

Our second practice is all about releasing the built up tension in your body. Cat starts with a gentle breathing exercise. Then she proceeds to show you how to soothe your hips, spine, shoulders, neck, arms and more. It is truly an amazing practice. (37 minutes)

Practice 3 – Invigorate Your Body and Find More Energy

After decades on this beautiful planet of ours, it natural to have tension in your body. In this gentle yoga flow, Cat will show you how to reduce the stiffness in your body, while releasing positive energy. By the end of this practice, you will be beaming. (33 minutes)

Practice 4 – Open Up and See What Your Body Can Do

Our final video is the most challenging in the series. It is still gentle, but, it will also push you to find, as Cat puts it, “that yummy spot” in each position. This video is perfect preparation for a traditional in-person yoga class. (34 minutes)

That’s 2 hours 20 minutes of Gentle Yoga Flows to help you deepen your practice and reconnect with your body in new ways. Please watch a quick preview:

Let’s Flow! Click Here to Get Started Now

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We Have Some Special Thank You Gifts, Just for You

We are so grateful that you chose to start your yoga journey with us. As a result, we have decided to offer a few amazing gifts. When you order our Gentle Yoga Flows series, you will also receive…

BONUS 1 – FREE DVD When You Order Today

For a very limited time, we will give you the DVD version of our Gentle Yoga Flows at the online-only price. This means that you can watch them on whichever device you choose at no additional cost!

BONUS 2 – FREE Video with Relaxing Yoga Breathing Exercises

Breathing is essential to getting the most from your yoga practice. In this video, Cat will help you to reconnect with one of the most important processes in your body.


I Hope that You Will Join Me and Hundreds of Other Women on This Journey to Health and Vitality!

Are You Ready to Get Moving Again? Click Here to Get Started Now

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Questions and Answers

Based on my experience with the other videos that we have released, I’m sure that you have questions. That’s totally ok! I want you to have all of the information to decide if this yoga video series is right for you.

Question: How do I get the videos?

Answer: Within about 5 minutes of purchasing the videos, you will receive an email that has your login details to our secure customer website. Once you login, you will have access to all of the videos. You can watch the online videos streaming on any device with a browser and Internet connection. If you choose the DVD option, you will receive your DVD within 5-10 working days of your purchase. Please note that online access is always included and DVD is an optional add-on.

Question: What happens if I don’t receive access to the videos by email?

Answer: Don’t worry! We won’t leave you hanging. First of all, please check your Spam / Junk / Promotions folders for an email from us. If you have any trouble accessing the videos, just send us an email at info (at) and we’ll help you out.

Question: What if I don’t like the videos? Do you have a guarantee?

Answer: In the unlikely case that you don’t love our new video series, just tell us within 90 days and we will give you a complete refund. If you purchased the DVD, we will even let you keep it at no additional charge. You don’t have to send them back. It’s that simple.

Questions: Are there any limitations to your “Risk-Free Guarantee?” 

Answer: For obvious reasons, if you need to take advantage of our return policy, we can only allow you to keep one DVD. If you purchase more than one DVD, you must return any sets beyond the first to receive a refund.

Question: How do I know that it’s safe to purchase these videos online?

Answer: It’s certainly a fair question. There are plenty of horror stories out there and we certainly respect your desire to be careful. We use a secure payment system that is supported by and Sixty and Me LLC is a registered company, based in Switzerland and we value our reputation. You can rest assured that we will do everything in our power to make sure that you have a positive and safe experience when buying our videos from our website

Question: Will this yoga program help me treat my arthritis, osteoporosis, fused spine, etc…?

Answer: This yoga program is not intended to solve any specific medical condition. Everyone’s body is different, so, please consult with your doctor before starting any new exercise program.

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