These days, there are plenty of things that dieticians, health professionals and personal trainers warn us to stay away from.
With the holiday season fast approaching, you may be feeling despair at the thought of facing all those tempting foods you so love. But you needn’t gain weight or eat foods with zero nutritional value.
The key is to make the best choices from the array of dishes spread out before you. Here are five foods often found in holiday meals that are actually quite good for you.
Now that fall has arrived in North America and the holidays are on the horizon, our eating habits tend to change. I know this is the season when I crave gooey casseroles, steaming drinks and (unfortunately) lots of carbs.
Turmeric is a root used as a spice – but it does so much more than just add flavor to food. Here are the reasons why you need to start adding a pinch of turmeric to almost everything you put in your mouth.
Do you have healthy and nutritious habits? Or are you a die-hard fan of those rich foods you grew up eating? As someone concerned with health and nutrition, I have done a lot of research on this subject.
I have personally fought pre-diabetes and worked with a team of doctors to determine the best way to eat at this latter stage of my life.