Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed?
We read about how wonderful being over 60 is and that retirement is almost regarded as Nirvana. Social media is splashed with photographs of retirees enjoying themselves and looking happy.
The media talks a lot about the health benefits of living an active and full life. They say having a purpose in life is the key to positive aging, but are you stuck trying to find your purpose?
This month it will be one year since my Mother-in-Law (MIL) moved into an aged care facility. At 90-years-old, she had celebrated her 90th birthday and 70th wedding anniversary in the same week.