Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed? Read More

Age is such a defining word, isn’t it? The moment we focus on the number is the moment we start to grow old. Read More

We read about how wonderful being over 60 is and that retirement is almost regarded as Nirvana. Social media is splashed with photographs of retirees enjoying themselves and looking happy. Read More

The media talks a lot about the health benefits of living an active and full life. They say having a purpose in life is the key to positive aging, but are you stuck trying to find your purpose?  Read More

This month it will be one year since my Mother-in-Law (MIL) moved into an aged care facility. At 90-years-old, she had celebrated her 90^th birthday and 70^th wedding anniversary in the same week. Read More