Old people are forgetful. We all have “senior moments.” Old people are stuck in their ways. We’ve all heard the stereotypes about the aging brain. But, is it really true that there is nothing that we can do to keep our brains healthy as we age? Hardly!

While we can’t control all of the factors that influence the health of our brains, there are still things that we can do to stay mentally sharp. So, today, I would like to share 9 brain boosters… and 3 brain drainers that all women over 60 should know about.

Achieve healthy aging and even add years to your life! Get moving again with our gentle yoga video series.

What do you do to keep your brain healthy? Are there any brain boosters that you have added into your life recently?

Thanks to International Living for sponsoring this video! Check out their free guides to learn about the best (and affordable!) places to retire, travel, buy real estate and enjoy life overseas.

Let's Have a Conversation!