Old people are forgetful. We all have “senior moments.” Old people are stuck in their ways. We’ve all heard the stereotypes about the aging brain. But, is it really true that there is nothing that we can do to keep our brains healthy as we age? Hardly!
While we can’t control all of the factors that influence the health of our brains, there are still things that we can do to stay mentally sharp. So, today, I would like to share 9 brain boosters… and 3 brain drainers that all women over 60 should know about.
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What do you do to keep your brain healthy? Are there any brain boosters that you have added into your life recently?
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