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Alan Gordon, MSc., BSc (Hons 1st), is a Biomechanist of 47 years’ experience. He specialises in the over 45s along with Ladies’ Exercise, Injury, and Nutrition. Alan works one-on-one with ladies in Oxfordshire and the Cotswolds. GPs, Physiotherapists, Pilates teachers and Personal Trainers are amongst his clients. You can find Alan at

Latest Posts By Alan Gordon

8 months ago

The Squat – Can You Do It After 60?

All over the world, the Squat is used by countless people in pursuit of their health, fitness, and wellbeing. It is sometimes referred to as “The King of Exercises” for being a discipline that – particularly if you’re in a hurry and have limited time…

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5 years ago

How Boomer Women Can Make Use of Biomechanics to Exercise Without Pain

As a biomechanist and nutritionist, I’ve been professionally involved in one to one exercise/fitness, rehabilitation, injury, and nutrition for the past 47 years. Over the years, a lot of things have changed in fitness/exercise and injury matters…

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