Many women over 60 come to me feeling frustrated. They tell me they are eating in a way that supports their body, they are moving more, they are finally sleeping better, and yet the scale refuses to budge, or their clothes feel tighter than expected…

Food freedom is not about eating whatever you want whenever you want. It is about healing the relationship you have with food so you can stop fighting your body and start listening to it. At any age, but especially now…

Most women assume that if they are struggling with their weight after 60, it must be because of their eating…