Joy Stephenson-Laws is the founder of Proactive Health Labs (http://www.phlabs.org), a national non-profit health information company that provides education and tools needed to achieve optimal health. Her most recent book is Minerals - The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy, available through Amazon, iTunes and bookstores.

Latest Posts By Joy Stephenson-Laws

2 years ago

What Role Does “Good” Cholesterol Play in Maintaining Health in Our 60s? You May Be Surprised!

As far back as I can remember, conventional wisdom has been that the higher our HDL cholesterol levels, the less we and our healthcare providers had to be concerned about our ‘bad’ LDL cholesterol levels. Read More

2 years ago

Need Another Reason to Avoid Excess Weight? How About Keeping Your Brain Healthy?

Many of us boomer women are aware that carrying around excess weight puts us at increased risk for diabetes, hypertension and cardiovascular diseases, joint damage and falls…

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2 years ago

Think Twice about Trying a “Fish Pedicure” on Your Next Mid-Life Vacation

For me, a big part about going on vacation is having the opportunity to try new things that I probably would never try, nor would have access to, at home. So, I was more than a little intrigued when a friend told me she had a “fish pedicure”…

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2 years ago

How to Boost Your Memory with Simple Lifestyle Changes

I think I can speak for most of us boomers when I say that one of the more frustrating things about getting older is experiencing what we affectionately call “senior moments.” Read More

2 years ago

Want to Improve Your Health Past 60? Take a Cruise!

Did you just do a double take after reading this title? If you did, it would be totally understandable. After all, when you hear “cruise,” you probably think of endless buffets, dozing under the sun…

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2 years ago

It’s Time to Rethink the “an Aspirin-a-Day for Heart Health” Strategy

Aspirin is probably one of the safest, most used, and well-known painkillers and anti-inflammatory medications around. Most of us grew up with it in the family medicine cabinet. Read More

3 years ago

Take Good Care of Your Joints Now – They Will Thank You Later!

I am a firm believer in the adage that an “ounce of prevention is worth a pound of cure” when it comes to my health. That’s why I usually don’t wait for symptoms to tell me whether I need to do something to take better care of myself. Read More

3 years ago

You Need More Than Calcium Supplements for Healthy Bones

As a child, I was always told I needed calcium for strong bones. So, I drank lots of milk and made sure to eat foods rich in this mineral. As an adult, I took calcium supplements. I figured I was doing what I was supposed to be doing from a nutritional standpoint in order to protect my bones. Read More

3 years ago

7 Ways to Prevent Falls and Related Injuries

I saw a startling statistic that alarmed me, and I think it will alarm you as well. According to the Centers for Disease Control and Prevention, an older adult is treated for a fall in the Emergency Room every 11 seconds, and an elderly person dies from a fall every 19 minutes! Read More

3 years ago

What Every Baby Boomer Needs to Know About Hypertension

I lost my mom at a relatively young age to complications from high blood pressure, or hypertension. Read More