I recently came across a quote which stated that “aging can be fun if you lay back and enjoy it.” I thought about it for a while and concluded how wrong this thinking is.
Contrary to what you may have heard, the amount of sleep you need as you get older doesn’t decrease. Boomers need about as much sleep – between seven and nine hours – as younger adults.
I do my best to keep up with the latest research about high blood pressure (hypertension) because this illness has had such an awful impact on many of my family members and friends. So, understandably, the cardiovascular risks, such as heart attacks and strokes, are all very well known to me.
Have you seen our article about rapper Curtis Jackson, more commonly known as 50 Cent, who has admitted to having a ‘thing’ for actress Helen Mirren, who, at 73, is 30 years his senior?
For those of us living in the United States, Memorial Day is the unofficial start of summer. Warmer weather has arrived, the days are longer, the grandkids are out of school, the pools get uncovered, and cook-outs are the order of the day.
My very first blog for Sixty and Me was published about a year ago, and it covered hypertension. Since then, there have been some important developments in how high blood pressure is defined and how it is treated.
That’s why I thought it fitting to revisit this important topic to help celebrate my first anniversary with the Sixty and Me community.
Bathroom scales might be one of the biggest enemies for Boomers. Yes, I had one of them in my bathroom, and I instinctively stepped on it at least once each week after a morning shower to see whether my holiday eating habits took a significant toll on my weight.
As boomers, we’re used to having our blood glucose levels measured during our annual physicals. After all, our risk for developing diabetes increases with age. Many of us now know our A1C levels as well as our cholesterol, iron and calcium levels.