I’m struggling with a bit of low grade depression these days. A combination of everything that’s going on in the world, a friendship that ended, some good old-fashioned family drama, a sense of feeling misunderstood…

There is something about a random act of kindness that feeds us as much as it feeds the recipient.

Remember the movie, “Pay It Forward?” In it a young boy wonders how it would be if he did something nice for three people and asked those three people to do something nice for three more people? Pretty soon thousands of people were doing nice thing for other people by paying it forward. Read More

A friend of mine is limping into his 60s with a sense of loss. Loss of youth, energy and significance. I understand all of that and believe that most of us go through a passage where we grieve the younger life we’ve left behind. Read More

You may remember this Baker’s Dough recipe from when you were a kid because before there was ever Playdough, there was Baker’s Dough. It’s the perfect thing to share over the holidays, especially if you are going to have kids running around. Honestly though, I know that adults love this one, too. Read More

Aging well is a lot like a spiritual practice. It requires awareness, discipline and focus to move through the third chapter of life with some grace and a little bit of mischievous disgrace. Read More

In the summer months, they crowd the waiting area where I get my hair trimmed. They are filled with laughter and secrets and a great deal of joy.

When I see them, I know immediately that they are either bachelorettes out for a day of primping and camaraderie or they’re getting ready for a wedding that’s about to happen. Read More

My college degree was not what I thought it would be. It didn’t prepare me for life. But what it gave me was this: it taught me how to learn. It made me a lifelong student. Read More

Stand as a spiritual warrior at the threshold of old age. This is no time to shrink away, to believe the lies of insignificance or uselessness. Do not retreat or retire from the world. Read More

Life recedes as we age. At first, you don’t realize it. One day you’re 40 and at the top of your game, and then 20 years have sped by. Suddenly, you wake up and it’s a young people’s world. Read More

This year, it felt like winter would never end. Here in the great North West, we were all feeling a little down for the lack of warmth and sunshine. Now that summer is here, I know that it will go by too quickly – it always does. Read More