Do you ever find yourself feeling a bit mentally cluttered… or even chaotic? I do! The world is a noisy place and, quite often, this noise rubs off on us. And, this isn’t even mentioning the internal conflicts that we face in our own mental lives!

So, in this morning’s video, I thought that I would share some tips for finding mental balance in your life. And, as always, I will draw on the advice of your Sixty and Me sisters to address the specific needs of women our age.

Improve your balance – mental and physical – with our gentle yoga videos. Designed specifically for older women, they are now available for FREE for everyone to enjoy.

Do you feel like you have achieved mental balance? Or, do you feel a bit shaken or unbalanced once in a while? What do you do to get back to a good mental place?

Thanks to International Living for sponsoring this video! Check out their free guides to learn about the best (and affordable!) places to retire, travel, buy real estate and enjoy life overseas.

Let's Have a Conversation!