How to Find Mental Balance in Your Life

Do you ever find yourself feeling a bit mentally cluttered… or even chaotic? I do! The world is a noisy place and, quite often, this noise rubs off on us. And, this isn’t even mentioning the internal conflicts that we face in our own mental lives!

So, in this morning’s video, I thought that I would share some tips for finding mental balance in your life. And, as always, I will draw on the advice of your Sixty and Me sisters to address the specific needs of women our age.

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Do you feel like you have achieved mental balance? Or, do you feel a bit shaken or unbalanced once in a while? What do you do to get back to a good mental place?

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