Something powerful happens when you write down your experiences, hopes, dreams, fears and aspirations for the future. As you give your thoughts physical form, they take on a power of their own. They go from being transient to transformative!
In this morning’s show, I want to talk about the positive impact that keeping a gratitude journal has had on my life – in terms of happiness and peace. Then, I want to offer a few suggestions for how you might get started with your own gratitude journal, if you are interested.
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Do you keep a journal? Do you ever write down what you are grateful for? What do you write about?