Writing an Autobiography – 5 Tips to Help You Tell Your Fascinating Life Story
Have you ever considered writing an autobiography? If so, perhaps now is the perfect time to tell your own fascinating life story – even if only for your own enjoyment.
In a previous article we wrote about the value of women over 60 making the decision to reflect on their life experiences. We discussed how writing down your life story and memories can be one of the best ways to understand yourself and put the places and people who shaped your life in perspective. Read More
Want to Start a Business After 60? Ask Yourself these 6 Questions First!
Women over 60 have a strong independent streak. When we were younger, we used the word “freedom” in a carefree way. It defined a lifestyle. We were free to wear bohemian clothes, free to travel cross country or to choose unconventional lifestyles. Read More
Starting a Business After 60? Begin with Your Mindset
As women in our 60s, we have demonstrated our resourcefulness and resilience throughout our lives. We’ve become experts at doing things for the first time. We’ve earned degrees, raised families, managed our careers and travelled alone. We have proven again and again that we are masters of reinvention.
Now as we reach our 60s, many of us are facing our greatest challenge yet – how to survive and thrive without a job. One option is Read More
Down with Chairs! Using Yoga for Arthritis
You are probably endangering your health even as you read this article. No, we’re not talking about whatever food or beverage you may be consuming.
While eating right is certainly important to achieving wellness, there’s another equally important factor that is rarely mentioned in the news: where and how you sit. Read More
Career Advice and Jobs for Women Over 50 – Kerry Hannon (Video)
Kerry Hannon is an expert on personal finance and careers for boomer women and is my special guest in this episode of the Sixty and Me Show. Kerry is a writer for Forbes magazine and Next Avenue and is AARP’s Jobs Expert. Kerry is also the author of the best-selling book Great Jobs for Everyone 50+. Read More
Writing an Autobiography Has Never Been Easier
As young women, many of us kept a journal, documenting our lives, relationships, travels, holiday adventures, family stories and milestones. All the secrets and details of our exciting life stories seemed so significant and worthy of detailed description and analysis. Anais Nin was our writing mentor and we knew that one day someone would get great pleasure from reading our sparking literary jewels. Read More
What are the Health Benefits of Massage for Women Over 60? You May be Surprised!
Massage therapy is so much more than a way to relax. It restores physical vitality and mobility, encourages relaxation and an optimistic outlook, and offers a sense of being compassionately cared for.
As we age our bodies require more tender loving care than ever before, so we need to honor that by appreciating the benefits of massage and the importance of touch after 60. Regular massage can also offer medical benefits beyond relaxation that we may not have considered. Here are just a few of the health benefits of massage for women over 60. Read More
How to Increase Self-Esteem and Self-Confidence in 6 Easy Steps
Women over 60 are often known for having high self-esteem and confidence. This time of life is supposed to be a time of confidently engaging with the world and trying new things, learning, growing and making a difference at the prime of our lives.
But what if the changes of midlife and the approach of retirement and the shifts happening in your family are leaving you feeling more bewildered than confident? Read More