Losing Weight After 60

Being the right weight after 50 – or at any age for that matter – is a lot about loving yourself. You can’t love yourself fully if you’re depriving yourself of looking your best, waiting for that perfect figure. You can’t love yourself if you squeeze into too tight clothes or wear oversized tunics that hide you. Read More

Spring is here, and with it more time outdoors and looking forward to summer plans. So what can we do to get in shape? Read More

Are snacks something you eat to refuel between meals or something you do when you watch TV or are bored? Are sweets a reward for hard work or do you look for other ways to feel good? Read More

Nutrition plays a vital role in our health – but do we know which nutrients are best for us as we age? Join us in discussion with registered dietitian Ashley Koff who has a wealth of information to share. Enjoy the show! Read More

The most common New Year’s resolution is to lose weight and get fit. Sadly, it’s also the hardest one to keep!

If you’re like most Americans, you probably made a New Year’s resolution to eat healthier or make some grand change to your diet. Read More

I attended a conference in December where Meryl Streep was asked what advice she would give the 11,000 attendees.

Without a moment’s hesitation she said, “Stop worrying about your weight. Women lose way too much of their energy worrying about their weight. They could be using that energy for far better things.” Read More

Do you remember the days before some brilliant innovator built a suitcase with wheels? I walked across three terminals with my luggage the other day and was so grateful for those wheels. Read More

When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March!

Eating mindfully is the single most effective way to lose weight and to maintain a healthy weight throughout your life. But did you know that it will also get rid of many digestive problems? Read More