sixtyandme logo
We are community supported and may earn a commission when you buy through links on our site. Learn more

7 Best Travel Pillows

By Sandra Roussy June 26, 2023 Lifestyle

Whether you’re soaring through the skies, cruising on a train, or navigating winding roads, there are a few things that can make a huge difference in your traveling comfort. One trusty travel companion that will keep you cozy and refreshed throughout your expedition is a travel pillow.

These fantastic inventions have transformed the way we rest and relax on the move, ensuring that long flights, bumpy car rides, and sleepless train journeys are a thing of the past. Because we all know that jet lag, cramped seats, and unfamiliar sleeping arrangements can wreak havoc on our bodies and minds.

  1. Cabeau Evolution Classic Travel Pillow – This memory foam travel pillow provides excellent support for the neck and head. It has a unique ergonomic design with raised sides and a flat back, allowing for a comfortable resting position. The pillow also features a 360-degree adjustable closure for a customizable fit.
  2. Trtl Pillow Plus – The Trtl Pillow Plus is a soft, scarf-like pillow with hidden internal support that wraps around the neck. It offers ergonomic neck support and can be adjusted to achieve the desired level of comfort. This pillow is lightweight, compact, and easily portable.
  3. J-Pillow Travel Pillow – The J-Pillow has a distinctive “J” shape that provides support to the chin, neck, and head simultaneously. It helps prevent the head from falling forward during sleep and offers excellent neck alignment.
  4. Travelrest Ultimate Memory Foam Travel Pillow – This pillow is designed to provide full lateral support for the upper body. It wraps around the neck, offering support for the head and preventing any tilting or nodding. The pillow is adjustable, made from memory foam, and comes with a soft, washable cover.
  5. Therm-a-Rest Compressible Travel Pillow – If you prefer a more traditional pillow-like feel, the Therm-a-Rest Compressible Travel Pillow is a great option. Filled with foam, it provides comfort and support, and it can be compressed and packed into a compact size when not in use. It’s suitable for various travel situations and offers a familiar pillow experience.
  6. BCOZZY Chin Supporting Travel Pillow – This unique travel pillow is designed to provide support not only to the neck but also to the chin. It wraps around the neck and offers adjustable toggles to customize the fit and level of support. The pillow’s overlapping design helps prevent the head from falling forward and provides comfort for side sleepers as well.
  7. AirComfy Inflatable Neck Pillow – Ideal for those seeking a compact and adjustable option, the AirComfy Inflatable Neck Pillow offers customizable comfort. It features an adjustable inflation level, allowing you to achieve the desired firmness and support. The pillow also has a built-in, removable cover for added convenience and hygiene.

From classic U-shaped pillows to innovative inflatable designs, we’ll explore how these travel accessories provide unparalleled comfort and support, making your time on the road more comfortable.

We’ll take a look at various features and benefits of different travel pillow styles, helping you find the perfect match for your unique needs.

What Are Travel Pillows

Travel pillows are specifically created to address the unique challenges of resting and sleeping while on the move, be it on airplanes, trains, buses, or even during road trips.

Unlike regular pillows, travel pillows are compact, lightweight, and often come in portable designs that can be easily carried in luggage or attached to backpacks. They are crafted with travel-friendly materials, such as memory foam, microbeads, or inflatable chambers which offer a balance between comfort and convenience.

Travel pillows come in various shapes and styles to cater to different needs and preferences. The classic U-shaped pillows wrap around the neck, providing support to the head and neck while preventing the head from nodding forward or sideways during sleep. They are particularly popular among air travelers.

In addition to the U-shaped design, there are also J-shaped, C-shaped, and rectangular travel pillows that offer alternative ways to rest and relax while in transit. Some travel pillows are designed to be worn like a scarf, offering neck support from different angles. Others can be transformed into lumbar supports or folded into different configurations to adapt to various seating positions.

The primary purpose of travel pillows is to alleviate discomfort, reduce muscle strain, and promote better sleep during travel. They provide a cushioning effect, helping to maintain proper alignment of the head, neck, and spine, which is crucial for avoiding stiffness and soreness.

How to Choose a Travel Pillow

When it comes to choosing a travel pillow, it’s essential to consider your personal preferences, travel habits, and specific needs. Here are some key factors to keep in mind when selecting the perfect travel pillow for your journeys.

Shape and Design

Explore the different shapes and designs available, such as U-shaped, J-shaped, C-shaped, rectangular, or scarf-like. Consider how you typically rest or sleep during travel and choose a shape that provides the most comfort and support for your neck and head.


Pay attention to the materials used in the pillow’s construction. Memory foam pillows offer excellent contouring and support, while microbead pillows provide a more flexible and moldable feel. Inflatable pillows are lightweight and adjustable, ideal for saving space in your luggage.

Size and Portability

Consider the size and portability of the travel pillow. Opt for a compact and lightweight pillow that can easily fit into your carry-on or be attached to your backpack without adding excessive bulk or weight.


Some travel pillows come with adjustable features, allowing you to customize the firmness and fit according to your preferences. These adjustable pillows can be a great option if you desire more control over your comfort level.

Support and Comfort

Look for a travel pillow that offers adequate support for your neck, head, and spine. It should help maintain proper alignment and reduce strain on your muscles. Consider the level of cushioning and softness provided by the pillow, ensuring a balance between comfort and support.

Cleaning and Maintenance

Check if the travel pillow comes with a removable and washable cover, as it can be convenient for keeping your pillow clean and fresh during your travels.

Reviews and Recommendations

Before making a purchase, read customer reviews and recommendations to gain insights into the experiences of other travelers. It can help you gauge the quality, durability, and overall satisfaction level of a particular travel pillow.

Why Use a Travel Pillow

Using a travel pillow offers numerous benefits and can greatly enhance your travel experience.

Comfortable Rest and Sleep

Traveling often involves long periods of sitting or reclining in cramped spaces, which can lead to discomfort and difficulty falling asleep. A travel pillow provides crucial support and cushioning for your neck and head, allowing you to find a comfortable position and enjoy better rest and sleep during your journey.

Neck and Spine Support

A travel pillow helps maintain proper alignment of your neck, head, and spine, which is essential for reducing strain, muscle tension, and potential pain. By providing adequate support, it minimizes the risk of stiffness and discomfort associated with extended periods of sitting or sleeping in awkward positions.

Preventing Neck Nodding and Soreness

One of the primary purposes of a travel pillow is to prevent your head from nodding forward or sideways during sleep. This helps avoid the dreaded neck strain and soreness that can result from an unsupported head position, ensuring you wake up feeling refreshed and pain-free.

Minimized Jet Lag Effects

Jet lag, characterized by fatigue, sleep disturbances, and disorientation, can significantly impact your travel experience. A travel pillow can help you get more restful sleep while flying, minimizing the effects of jet lag and helping you adjust to new time zones more smoothly.

Versatility and Adaptability

Many travel pillows are versatile and can be used in various settings beyond transportation. They can provide additional support for your back, lumbar region, or even serve as makeshift cushions for other body parts. This versatility makes them useful not only during travel but also in different situations, such as working from home or watching movies in bed.

By investing in a quality travel pillow, you can transform long hours of travel into moments of relaxation, ensuring you arrive at your destination feeling refreshed and ready to embark on new adventures.

Who Are Travel Pillows for

Travel pillows are suitable for a wide range of individuals and can benefit various types of travelers.

Air Travelers

Whether you frequently embark on long-haul flights or find yourself on shorter domestic trips, travel pillows are excellent companions for air travel. They offer much-needed neck and head support, allowing you to rest and sleep comfortably during the journey, especially during overnight flights.

Road Trip Enthusiasts

If you enjoy exploring new destinations by car or bus, a travel pillow can make those hours on the road more comfortable. It provides support and reduces fatigue, allowing you to arrive at your destination feeling less stiff and more energized.


Daily commuters who spend a significant amount of time on trains, buses, or other forms of public transportation can greatly benefit from travel pillows.

People with Neck or Back Issues

Individuals with pre-existing neck or back issues, such as chronic pain or spinal conditions, can find relief and added comfort with travel pillows. The support and cushioning provided by these pillows can help alleviate discomfort and reduce the impact of travel-related strain.

Best Travel Pillows for Women Over 50

While the best travel pillow can vary depending on personal preferences and specific needs, here are some popular options known for their comfort, support, and features.

Cabeau Evolution Classic Travel Pillow

Cabeau Evolution Classic Travel Pillow

The Cabeau Evolution Classic Travel Pillow is a top-notch memory foam travel companion designed to provide exceptional comfort and support. Its ergonomic design features raised sides and a flat back, promoting proper neck and head alignment during travel.

The pillow’s high-quality memory foam molds to your unique contours, ensuring a personalized fit. It also includes a 360-degree adjustable closure, allowing you to achieve the desired level of snugness. The Cabeau Evolution Classic Travel Pillow has a soft, plush fabric cover and luxurious feel.

Trtl Pillow Plus

Trtl Pillow Plus

The Trtl Pillow Plus is an innovative and versatile travel pillow perfect for on-the-go comfort. This soft and scarf-like pillow incorporates hidden internal support to cradle and stabilize the neck during travel.

Its ergonomic design provides targeted support and prevents the head from tilting forward.

The pillow can be easily adjusted to achieve the desired level of comfort and is made from lightweight, breathable materials.

J-Pillow Travel Pillow

J-Pillow Travel Pillow

The J-Pillow is a revolutionary neck pillow that offers unparalleled support and comfort during travel. Its distinctive “J” shape provides simultaneous support to the head, neck, and chin, preventing the head from falling forward and ensuring proper neck alignment.

This plush pillow is made from soft fabric and offers a cozy resting experience. Whether on an airplane or a road trip, the J-Pillow Travel Pillow is a reliable choice for travelers looking for effective neck support and a restful journey.

Travelrest Ultimate Memory Foam Travel Pillow

Travelrest Ultimate Memory Foam Travel Pillow

The Travelrest Ultimate Memory Foam Travel Pillow is a great choice for those seeking superior comfort and support on their travels. This pillow is designed to provide full lateral support to the upper body, including the head, neck, and shoulders.

Its memory foam construction contours to your body’s shape, ensuring personalized comfort. The adjustable design allows for a customized fit, while the soft, washable cover adds to its convenience. Compact and versatile, the Travelrest Ultimate Memory Foam Travel Pillow is a reliable companion for any journey, promoting a more comfortable and relaxing travel experience.

Therm-a-Rest Compressible Travel Pillow

Therm-a-Rest Compressible Travel Pillow

The Therm-a-Rest Compressible Travel Pillow is a reliable and convenient option for travelers seeking a comfortable pillow-like experience. Filled with foam, this compressible pillow offers cushioning and support for the head and neck.

The pillow can be compressed and packed into a compact size, making it easy to carry during travel. Its soft fabric cover provides a cozy feel, and the pillow expands back to its original shape when unpacked. With its simple yet effective design, the Therm-a-Rest Compressible Travel Pillow is a practical choice for those desiring a familiar pillow experience on the go.

BCOZZY Chin Supporting Travel Pillow

BCOZZY Chin Supporting Travel Pillow

The BCOZZY Chin Supporting Travel Pillow is a unique and innovative solution for travelers seeking optimal neck and chin support. This pillow wraps around the neck and features adjustable toggles to customize the fit and level of support. Its ergonomic design aims to prevent the head from falling forward during sleep, providing comfort and stability.

The pillow’s overlapping design also accommodates side sleepers. Made with soft and cozy materials, the BCOZZY Chin Supporting Travel Pillow ensures a comfortable and restful journey for travelers in need of specialized neck and chin support.

AirComfy Inflatable Neck Pillow

AirComfy Inflatable Neck Pillow

The AirComfy Inflatable Neck Pillow is a versatile and adjustable travel pillow that offers customizable comfort on the go. Designed to be compact and lightweight, it can be easily inflated to the desired firmness level using the built-in valve.

The pillow provides excellent support for the neck and head, promoting proper alignment and reducing strain. With its inflatable design, it can be deflated and packed into a small size when not in use, making it convenient for travel. The AirComfy Inflatable Neck Pillow is an ideal choice for travelers seeking personalized comfort and portability.

Remember, it’s important to consider personal preferences, sleeping positions, and any specific needs you may have when choosing a travel pillow. It’s also helpful to read customer reviews and consider the features that align with your comfort requirements.


Let’s Have a Conversation:

Do you use a travel pillow? Which one is your favorite and why? Where do you use your travel pillow? Tell us about it in the comments below.

Notify of

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Inline Feedbacks
View all comments

The Author

Sandra is the middle-aged woman you hear about who sheds everything she owns and sets out into the world to rediscover and redefine herself. After more than twenty years spent in the fashion industry designing collections for brands such as La Senza, Victoria’s Secret, and JACOB Lingerie, she shifted her path and pursued her longtime passion for writing, traveling, and photography. Sandra was published in the NY Times best selling book Eat Pray Love Made Me Do It. A deeply personal essay hand-picked by Elizabeth Gilbert about loss, facing fears, and going after dreams. Visit her website:

You Might Also Like