At our age, weight loss isn’t about impressing other people. It is about reclaiming the energy, flexibility and confidence that we need to explore this amazing world. It is about being healthy and happy for as long as possible!

So, in this morning’s video, I want to offer 5 secret tips for getting your body back. None of these are gimmicks… and none of them require you to start an exotic diet. They are just insider secrets for getting to the weight that you deserve.

Want to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series. It’s now available FREE on YouTube!

What healthy lifestyle changes have you made recently? Would you like to lose a little weight this year?

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