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7 Wellness Retreats in the USA

By Sandra Roussy November 06, 2023 Travel

Are you looking for some much-needed pampering and self-care? Wellness retreats offer a haven where you can escape the hectic pace and constant demands of daily life, immersing yourself in activities and experiences that nourish your mind, body, and soul.

From serene nature settings to luxurious resorts, the options are as diverse as your individual needs and preferences. Unwind with yoga and meditation classes, indulge in rejuvenating spa treatments, nourish yourself with wholesome cuisine, and explore personal growth workshops. It’s time to prioritize your well-being and embark on a transformative journey towards a healthier, happier you.

Here are some of the top wellness retreats in the USA for women over 50.

  1. Red Mountain Resort (St. George, Utah) – This retreat is situated in the stunning red rock cliffs of Utah and offers a wide range of wellness activities such as hiking, fitness classes, yoga, meditation, nutrition consultations, and spa treatments.
  2. Canyon Ranch (Lenox, Massachusetts) – Canyon Ranch is a renowned wellness destination that provides a comprehensive approach to well-being. They offer specialized programs that include fitness classes, outdoor activities, health consultations, spa treatments, and educational workshops.
  3. Miraval Arizona Resort & Spa (Tucson, Arizona) – Miraval is a luxury wellness retreat that offers a variety of programs and activities. It features spa treatments, yoga, and meditation classes, outdoor adventures, nutrition consultations, and personal growth workshops.
  4. Omega Institute (Rhinebeck, New York) – Omega Institute offers retreats focused on personal growth, health, and well-being. They offer workshops, classes, and activities including yoga, meditation, creative arts, and wellness lectures.
  5. The Lodge at Woodloch (Hawley, Pennsylvania) – This retreat is set in the picturesque Pocono Mountains and provides a serene environment for relaxation and rejuvenation. The Lodge at Woodloch offers wellness activities such as yoga, fitness classes, meditation, spa treatments, and outdoor adventures.
  6. Kripalu Center for Yoga & Health (Stockbridge, Massachusetts) – Kripalu is a renowned yoga and wellness retreat center that offers a range of activities like yoga classes, meditation, healing arts, and workshops to promote physical and emotional well-being.
  7. The Art of Living Retreat Center (Boone, North Carolina) – The Art of Living Retreat Center provides a serene and rejuvenating environment for wellness seekers. The center offers a variety of wellness programs, including yoga and meditation classes, Ayurvedic treatments, workshops on stress management, mindful living, and healthy vegetarian cuisine.

These are just a few examples of wellness retreats in the USA that cater well to women over 50. Each retreat has its own unique offerings, so it’s worth exploring their websites and reviews to find the one that best suits your interests and preferences.

What to Expect at a Wellness Retreat

At a wellness retreat, you can expect a variety of experiences and activities designed to enhance your well-being and promote self-care. While each retreat may have its unique offerings, here are some common elements you can expect to find.

Holistic Programs

Wellness retreats typically offer holistic programs that address various aspects of well-being, including physical, mental, emotional, and spiritual health. These programs may include activities such as yoga, meditation, fitness classes, mindfulness practices, nutrition workshops, and personal development sessions.

Relaxation and Rejuvenation

Retreats provide an environment focused on relaxation and rejuvenation. You can expect access to spa facilities, where you can indulge in massages, facials, body treatments, and other wellness therapies. Many retreats also offer amenities like saunas, hot tubs, or steam rooms to help you unwind and de-stress.

Healthy Cuisine

Nourishing your body is an essential part of a wellness retreat. Most retreats serve healthy and nutritious meals, often featuring locally sourced, organic ingredients. Dietary restrictions and preferences are typically accommodated, ensuring you have access to nourishing meals that support your well-being.

Mindfulness and Meditation

Retreats often incorporate mindfulness and meditation practices into their programs. These activities help cultivate a sense of presence, reduce stress, and enhance self-awareness. You may participate in guided meditation sessions, mindfulness walks, or silent contemplation to foster inner calm and clarity.

Fitness and Movement

Some retreats offer fitness and movement activities tailored to different levels of experience. These can include yoga classes, Pilates, tai chi, hiking, cycling, or dance sessions.

Workshops and Educational Sessions

Wellness retreats frequently provide educational workshops and lectures on topics related to health, personal growth, and well-being. These sessions may cover areas like stress management, nutrition, mindfulness, positive psychology, or lifestyle changes. They aim to empower you with knowledge and tools for sustainable well-being beyond the retreat.

Nature and Outdoor Activities

Retreats often take advantage of their scenic surroundings by offering outdoor activities. These can include nature walks, hiking excursions, beach yoga, or exploring nearby natural attractions. Connecting with nature is known to have a positive impact on well-being and can deepen the retreat experience.

Community and Connection

Wellness retreats provide an opportunity to connect with like-minded individuals on a similar journey. You can expect a supportive and inclusive community environment where you can share experiences, engage in group activities, and build meaningful connections.

What Makes a Wellness Retreat Stand Out from the Others

Here are some key elements that set a wellness retreat apart.

Comprehensive Approach

A standout wellness retreat takes a holistic approach to well-being, addressing various aspects of wellness, including physical, mental, emotional, and spiritual health. It offers a well-rounded program that combines fitness activities, healthy nutrition, mindfulness practices, personal growth workshops, and relaxation techniques.

Expert Staff

A remarkable retreat boasts a team of qualified professionals who are experienced in their respective fields, such as yoga instructors, meditation teachers, nutritionists, therapists, and wellness coaches. Their expertise and guidance enhance the retreat experience and ensure that participants receive the highest quality care and support.

Customization and Personalization

Reputable retreats understand that each individual has unique needs and preferences. They offer personalized experiences, allowing guests to tailor their programs to suit their specific goals and interests. Whether it’s selecting specific workshops, spa treatments, or activities, customization ensures a more fulfilling and meaningful retreat experience.

Beautiful and Tranquil Setting

The location of a wellness retreat plays a significant role in its appeal. Wellness retreats are often situated in a serene and natural environment, such as mountains, forests, or near the ocean.

Emphasis on Self-Care and Relaxation

An exemplary wellness retreat should prioritize self-care and relaxation. It provides ample opportunities for guests to unwind, rejuvenate, and pamper themselves through spa treatments, therapeutic massages, hot springs, saunas, or quiet reflection spaces.

By incorporating these elements, a wellness retreat distinguishes itself by providing an exceptional and transformative experience that promotes well-being, personal growth, and rejuvenation.

How to Prepare for a Wellness Retreat

Preparing for a wellness retreat can help you make the most of your experience and ensure a smooth and fulfilling journey.

Research the Retreat

Start by thoroughly researching the wellness retreat you plan to attend. Review their website, read testimonials or reviews from previous participants, and familiarize yourself with their programs, activities, and amenities. Understand the retreat’s philosophy, values, and offerings to ensure they align with your goals and preferences.

Set Your Intentions

Clarify your intentions and goals for the retreat. Reflect on what you hope to achieve, whether it’s relaxation, personal growth, stress relief, improved fitness, or emotional healing. Having a clear intention will guide your experience and allow you to make the most of the retreat’s offerings.

Pack Mindfully

Check the retreat’s recommended packing list, as they may have specific guidelines or suggestions. Pack comfortable clothing suitable for various activities like yoga, meditation, and outdoor excursions. Consider bringing a journal or notebook for reflection, any necessary medications or supplements, and personal items that contribute to your well-being, such as a favorite book or essential oils.


Inform Retreat Staff

If you have any specific dietary restrictions, allergies, or medical conditions, inform the retreat staff in advance. They can make appropriate arrangements to accommodate your needs during your stay. Communication beforehand ensures a safe and enjoyable experience.

Unplug and Disconnect

Use the retreat as an opportunity to disconnect from technology and the demands of everyday life. Inform family, friends, and colleagues that you’ll be unreachable during your retreat. If you can’t completely unplug, consider temporarily disabling notifications on your devices to minimize distractions and fully immerse yourself in the retreat experience.

Open Mind and Heart

Approach the retreat with an open mind and heart. Be willing to try new activities, explore unfamiliar concepts, and connect with fellow participants. Embrace the opportunity for personal growth and be receptive to the teachings and experiences that come your way.

Wellness Retreats in the USA

Red Mountain Resort (St. George, Utah)

Located amidst the breathtaking red rock cliffs of Utah, this retreat provides a unique setting that adds to its allure. It offers an extensive array of wellness activities.

Immerse yourself in the beauty of nature as you go on invigorating hikes, take rejuvenating fitness classes, and do soul-nourishing yoga and meditation sessions. This retreat also provides personalized nutrition consultations to promote optimal well-being.

Indulge in rejuvenating spa treatments that leave you feeling pampered and renewed. Red Mountain Resort is a haven where you can embrace self-care and bask in the beauty of Utah’s majestic landscape.

Visit the Red Mountain Resort website for more information.

Canyon Ranch (Lenox, Massachusetts)

Canyon Ranch is an esteemed wellness destination known for its holistic approach to well-being. With a focus on comprehensive wellness, the retreat provides a diverse range of activities to promote physical, mental, and emotional well-being.

Benefit from personalized health consultations where experts assess your individual needs and provide guidance on nutrition, stress management, and overall wellness. Indulge in spa treatments that range from revitalizing massages to nourishing facials.

They also have educational workshops that offer valuable insights into various aspects of well-being, empowering you to make informed choices for a healthier and more fulfilling life.

Head over to the Canyon Ranch website to find out more about the resort.

Miraval Arizona Resort & Spa (Tucson, Arizona)

Miraval is a luxury wellness retreat that provides a rejuvenating and enriching experience. Indulge in a luxurious spa experience, where you can choose from an array of treatments that promote relaxation, revitalization, and self-care.

Engage in transformative yoga and meditation classes that help you cultivate mindfulness, improve flexibility, and find inner peace. Go on invigorating outdoor adventures, such as hiking or nature walks, and connect with the beauty of nature while boosting your physical fitness.

Receive personalized nutrition consultations, where experts guide you towards making informed choices for a healthy and balanced diet that supports your overall well-being. Also, participate in personal growth workshops that focus on empowerment, self-discovery, and cultivating a positive mindset.

At Miraval, you’ll find a luxurious and comprehensive wellness retreat that combines relaxation, self-care, and personal growth to create a truly transformative experience.

The Miraval Resort website has all the information you need to plan your next retreat.

Omega Institute (Rhinebeck, New York)

Omega Institute is a renowned destination for personal growth, health, and well-being retreats. At Omega, you can immerse yourself in transformative yoga and meditation practices, cultivating mindfulness, inner calm, and physical vitality.

You can also engage in creative arts workshops that encourage self-expression, unleash creativity, and promote emotional well-being.

Omega specializes in wellness lectures and educational sessions led by experts in various fields, gaining valuable insights into health, nutrition, and personal growth.

The retreat offers a supportive and nurturing environment where you can connect with like-minded individuals and build a community of support.

Take advantage of the serene surroundings to engage in nature walks, enjoy peaceful moments of reflection, and connect with the natural world.

Check out the Omega Institute website to find out about the scheduled retreats and events.

The Lodge at Woodloch (Hawley, Pennsylvania)

The Lodge at Woodloch is a retreat that offers a serene and tranquil environment ideal for relaxation and rejuvenation. Set against the backdrop of nature’s beauty, it provides a perfect escape for women over 50 seeking a wellness-focused experience.

At The Lodge at Woodloch, you can immerse yourself in a variety of wellness activities designed to nourish your mind, body, and spirit. Engage in stimulating yoga sessions that enhance flexibility and promote inner harmony. Participate in fitness classes tailored to your needs, offering opportunities to build strength and improve overall fitness.

Find inner peace and tranquility through meditation practices that help you unwind, release stress, and cultivate mindfulness. Indulge in luxurious spa treatments that relax your body and your mind, leaving you feeling refreshed and pampered.

For those seeking outdoor adventures, the retreat offers the opportunity to explore the surrounding nature. Take solo hikes, enjoy guided nature walks, or engage in outdoor activities that promote a deeper connection with the natural world.

The Lodge at Woodloch website.

Kripalu Center for Yoga & Health (Stockbridge, Massachusetts)

Kripalu, a renowned yoga and wellness retreat center, is dedicated to offering transformative experiences for women over 50. The retreat center provides a diverse range of programs designed to promote physical and emotional well-being.

At Kripalu, you can immerse yourself in the practice of yoga through a variety of classes suitable for all levels. These classes help improve flexibility, build strength, and cultivate a sense of inner peace. Engage in meditation sessions that support mindfulness and offer an opportunity for self-reflection and relaxation.

Experience the healing arts at Kripalu, where you can indulge in therapeutic treatments like massage, acupuncture, or energy work to support holistic well-being and restore balance.

Participate in workshops led by experts in various fields, offering opportunities for personal growth, self-discovery, and the development of new skills. These workshops cover topics such as stress management, healthy aging, nutrition, and cultivating resilience.

Nourish your body with healthy cuisine that is both delicious and nutritious. Kripalu’s culinary offerings emphasize whole foods, locally sourced ingredients, and mindful eating practices.

Head over to the Kripalu Center for Yoga and Health.

The Art of Living Retreat Center (Boone, North Carolina)

Situated amidst the tranquil beauty of the Blue Ridge Mountains, The Art of Living Retreat Center is a sanctuary that invites wellness seekers to embark on a journey of revitalization and self-discovery. With a focus on holistic well-being, the center offers a range of wellness programs designed to nourish the mind, body, and spirit.

Immerse yourself in the ancient practices of yoga and meditation through classes led by experienced instructors. Experience the healing power of Ayurveda, with specialized treatments and therapies tailored to your unique constitution. Ayurvedic practices aim to restore balance, promote vitality, and support optimal health.

Participate in workshops on stress management and mindful living, where you can gain valuable insights and practical tools for navigating life’s challenges with resilience and serenity.

Surrounded by the calm natural landscape, take time to reconnect with nature through mindful walks, hikes, or simply enjoying moments of stillness and reflection.

Visit The Art of Living website to find out more.



Let’s Have a Conversation:

Have you been to any of these retreats? What was your experience like? Do you plan to schedule a wellness retreat soon? Tell us about it in the comments below.

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The Author

Sandra is the middle-aged woman you hear about who sheds everything she owns and sets out into the world to rediscover and redefine herself. After more than twenty years spent in the fashion industry designing collections for brands such as La Senza, Victoria’s Secret, and JACOB Lingerie, she shifted her path and pursued her longtime passion for writing, traveling, and photography. Sandra was published in the NY Times best selling book Eat Pray Love Made Me Do It. A deeply personal essay hand-picked by Elizabeth Gilbert about loss, facing fears, and going after dreams. Visit her website:

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