Aging Brain, Relaxed Mind… How to Find Your Center at Any Age
I don’t know about you, but, I always pictured retirement (or at least the age around which some people retire) as a time of relaxation and calm. I had no idea that my mind would still be so full of concerns, worries and even fears in my 60s! Since I’m sure that many of you feel this way, I wanted to dedicate today’s video to some ways to relax your mind and find your center, no matter your age. I hope that you enjoy the show! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
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What are some of the things you do to find space for yourself? Do you meditate? Practice yoga? Get back to nature? Let’s have a chat!