When you’re a year or two away from retirement, or from your kids graduating and moving on with their lives, you start fantasizing about how wonderful it’s going to be to have lots of free time to do whatever you want to do.
I went on my first diet when I was 14. I had been a gymnast and a diver when I was younger, and as I slipped into the more sedentary life of a teenager – and my body entered puberty – I started worrying that I weighed too much.
Whether we need to tell our adult children that we’ve started dating, or our best friend confides in us that she has been diagnosed with cancer, we often find ourselves in the midst of a difficult conversation.
When you’ve lived as long as I have, you have figured out a few tricks that you can pull out of your pocket on a tough day. Whether it’s getting some rest, taking a walk, talking to a close friend or just having some time to yourself, the key is really re-setting one’s self.
One of the things I’ve noticed about getting older is my tendency to try and keep things neat and predictable. I often long for a life that requires few changes and gives me plenty of time to control my own environment. I get it that this is a pipe dream, but it’s also not what’s really best for me.
If you’re like me, the time between Memorial Day and Labor Day can be a blur. Even if you spent the first three-day weekend of the summer planning for a long, relaxing and life-changing vacation, before you know it, school is back in session and you don’t have much to show for it all.
If you’re like me, the beginning of a new week, or a new month, is often the perfect time to start a new venture – taking up a hobby, learning a skill, even starting a business.
Most of us know there isn’t a magic cure for everything that ails us, whether it’s physical or emotional. Still, there is one thing we can all do that will make us feel better, no matter what’s going on.
I know this feeling of sameness so well. It starts with being grumpy for a few days or weeks – on edge, short-tempered. Then I’ll start sleeping poorly. I know that it’s taken a hold on me when I don’t want to get up in the morning, when I pull the covers over my head instead of going out on a run.
No matter how much we take care of our responsibilities, nurture our relationships and work hard to develop a number of Plan Bs, we still occasionally find ourselves in the midst of a difficult time.