What comes to mind when you think of aging? Due to the stereotypes perpetuated by rampant ageism in our society, most of us don’t associate aging with positive images…
Are you one of the millions of people living with chronic back pain? Have you been told by a medical provider your pain is due to arthritis? Or there is nothing that can be done about your back pain?
How much time do you spend thinking about how you move throughout the day? If you’re not getting the health results you want, your movement is likely a huge factor! Movement comes down to a matter of convenience…
Over half of the adult population 60 and above experience chronic pain. Chronic pain is defined as any pain lasting longer than three months and is a very different experience for your brain than acute pain.
Osteoporosis is a bone disease in which the density and quality of bone is reduced. According to the International Osteoporosis Foundation, osteoporosis affects 200 million women throughout the world.