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About Joy Stephenson-Laws

Joy Stephenson-Laws is the founder of Proactive Health Labs http://www.phlabs.org, a national non-profit health information company that provides education and tools needed to achieve optimal health. Her most recent book is Minerals - The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy, available through Amazon, iTunes and bookstores.
Latest Posts | By Joy Stephenson-Laws
Steps You Can Take to Manage Hypertension and the Medicine You Need to Take
1 year ago

Steps You Can Take to Manage Hypertension and the Medicine You Need to Take

My very first blog for Sixty and Me was published about a year ago, and it covered hypertension. Since then, there have been some important developments in how high blood pressure is defined and how it is treated.

That’s why I thought it fitting to revisit this important topic to help celebrate my first anniversary with the Sixty and Me community. Read More

Why Boomers May Need a BFF
1 year ago

Why Boomers May Need a BFF

Recently, I was listening to the radio in the car, and one of my favorite songs from my college days, Carole King’s “You’ve Got a Friend,” was playing.

Read More

Isn’t it Time for Boomers to Ditch Their Bathroom Scales?
1 year ago

Isn’t it Time for Boomers to Ditch Their Bathroom Scales?

Bathroom scales might be one of the biggest enemies for Boomers. Yes, I had one of them in my bathroom, and I instinctively stepped on it at least once each week after a morning shower to see whether my holiday eating habits took a significant toll on my weight. Read More

How Knowing Your Insulin Levels Can Help You Prevent More than Diabetes After 60
1 year ago

How Knowing Your Insulin Levels Can Help You Prevent More than Diabetes After 60

As boomers, we’re used to having our blood glucose levels measured during our annual physicals. After all, our risk for developing diabetes increases with age. Many of us now know our A1C levels as well as our cholesterol, iron and calcium levels. Read More

5 Reasons a Dog Can Be a Boomer’s Best Friend
2 years ago

5 Reasons a Dog Can Be a Boomer’s Best Friend

Many baby boomers, like myself, own dogs. My husband Eric and I are the proud ‘parents’ of five German Shepherds. They have become a part of our family now that our kids are grown and left home. Read More

How Building Trust with Your Doctor Can Improve Treatment Outcomes
2 years ago

How Building Trust with Your Doctor Can Improve Treatment Outcomes

I come from a family of medical professionals. So, it’s no surprise that my belief and trust in the medical profession, and those who practice it, has always been high. Read More

The Benefits of Raw Honey: Good for Your Gut and So Much More!
2 years ago

The Benefits of Raw Honey: Good for Your Gut and So Much More!

I believe that it’s always better to get nutrients from the food that we eat rather than from supplements. Read More

Are Older Drivers Dangerous? How to Sharpen Your Driving Skills After 60
2 years ago

Are Older Drivers Dangerous? How to Sharpen Your Driving Skills After 60

I can still remember how excited I was when I got my driving license. In addition to giving me an enormous sense of pride and independence, it also was tangible proof that I was now really a “grown up” with all the rights and privileges that came with it. Read More

How to Cope with a Loss of Appetite After 60
2 years ago

How to Cope with a Loss of Appetite After 60

According to statistics, up to 30 percent of us will experience changes in appetite as we age. This is a complaint my mom started having in her mid-60s. Foods she loved to eat as a teen or young adult just didn’t whet her appetite anymore. Read More

Boomers Are at Higher Risk for Opioid Addiction: Here’s How to Protect Yourself
2 years ago

Boomers Are at Higher Risk for Opioid Addiction: Here’s How to Protect Yourself

If you’d like to see upfront-and-personal the face of the fastest-growing group of people at risk for opioid addiction and abuse, look in your bathroom mirror. While it may be comforting to believe that drug addiction affects mostly people who are “not like us,” the truth is a little different. Read More