With the holidays upon us, it is a wonderful idea to find time to honor the holiday spirit by volunteering.
Ah, Thanksgiving! A time of celebration, of gratitude and family get-togethers.
For some, getting together with extended family is a joyous tradition. For others, it’s joyous only some of the time. Not all family is created equal, however.
Have you ever been listening to music as you’re fixing dinner or doing dishes, and found yourself doing the “two-step” or just “movin’ to the groove”? Well, whatever you called it, you were doing something potentially very beneficial for your body and mind.
The phrase, “Follow your bliss,” was famously said by the author, Joseph Campbell. It seems like one of those New Age truisms that we respond to with, “Sounds nice, but who can afford to do that? Rock stars? Celebrities? Very rich people?”
Smiling contributes significantly to your happiness, health and longevity, so the research tells us.
Yeah, right, I’m thinking, when my dance teacher commands us to “Smile!” even as I am contorting my body into a completely unnatural position. If this choreography doesn’t kill me first – sure, I’ll smile!
One of my favorite TV ads these days is of two ladies, grey and white haired respectively, who walk into Walgreen’s and purchase a variety of sunscreen ointments.
You know how some people absolutely radiate happiness? How just being around them, even for a minute, can make you happy too?
Last month, a friend of mine asked me, “What are you giving up for Lent?” And although I’m not Catholic, I liked the idea of giving up something that doesn’t fit with who I want to be, so I had a ready answer for her.
“You have to meet Miss Fiona!” my friend gushed, knowing my passion for celebrating dynamic, thriving seniors. “She’s truly amazing!”
Ever have a case of the “I don’t wannas”?
Mine usually hit when it’s a grey and gloomy morning. The last thing I want to do is my series of morning exercises and stretches when it’s drab and dreary. Just the thought of strapping on my ankle and wrist weights is enough to send me burrowing back down into those nice comfy covers.