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By the time we reach our 60s, most of us don’t care too much about what society thinks of us. That said, we still want to be vibrant and healthy for as long as possible. Among other things, this means maintaining a healthy weight. So, today, I would like to share 6 small steps that anyone can take to keep the extra pounds off. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Do you like to exercise? What other steps are you taking to stay at a healthy weight? Please join the conversation and tell one other woman about Mornings with Sixty and Me today. The more the merrier!

Let's Have a Conversation!