No matter how healthy we are, one of the biggest fears that we all face is losing our mental capabilities as we age. So, today, I thought that it would be useful to share 4 techniques that may help to protect your brain after 60. I hope that you find this video useful. If you do, please share it. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Would you like to join me and 60 of your Sixty and Me sisters on a beautiful cruise? You can! Find out more here and join us on a fabulous journey. I’d love to see you there!

What are you doing to keep your brain healthy? Are there any specific techniques that you use to keep your mind moving? How about things that you avoid? Let’s have a chat!

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