Standing on One Leg to Improve Your Balance? 3 Ways to Get More from Your Balance Exercises
Do you sometimes try to stand on one leg while brushing your teeth or waiting for the kettle to boil? As a woman over 60 you know it’s good for your balance, and it does seem to get easier if you do it regularly…
Read MoreHow Should It Feel When You Do Balance Exercises?
Do you feel that your balance is not as good as it used to be? Do you sometimes feel unsteady and find yourself looking at the ground when you walk?
Read MoreStruggling with Balance Exercises After 60? These 5 Essentials Can Help Successfully Prevent Falls
You know how important your balance is – for feeling confident when you’re out walking, for feeling steady coming down the stairs and for avoiding trips and falls…
Read MoreHaving Trouble Sticking with Balance Exercises for Seniors? This One Trick Will Help!
Just like exercise and good nutrition, we all know that balance exercises for seniors are important. As a 70-year-old woman, I don’t consider myself “old” and I certainly don’t feel like a “senior” but I also understand that I am getting to an age where falls are a very real danger. Read More
4 Amazing Things Happen When You Start Doing Balance Exercises After 50
Most people think that balance exercises are for preventing falls. Nothing could be further from the truth! Read More
The Surprising Ways Balance Exercises Can Change Your Life
I used to think that balance exercises were only good for preventing falls. Now, after several years of working on my balance, I know that they are essential for getting the most out of life after 60. When you are stable, you are more likely to get out into the world, exercise and enjoy the hobbies that you love. So, today, I want to share my own experience… including a few nasty falls that I have taken. Then, I’d love to hear what you are doing to improve your balance. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
4 Ways Balance Exercises Can Change Your Life After 50
In my experience, most older adults don’t think about the importance of balance exercises until they have a scare. Perhaps, like me, they experience a fall. Or, maybe they see an older relative struggling to stay independent because of his or her lack of balance. Read More
3 Reasons Balance Exercises for Seniors Are So Important
I didn’t really understand the importance of balance exercises for seniors until I fell on a rainy evening in Paris, about 5 years ago. Read More
The 3 Reasons Why It’s Easier Than You Think to Improve Your Balance with Exercises
Have you noticed that your balance is not quite as good as it used to be? Do you sometimes feel unsteady when you’re walking? Perhaps you find yourself looking down at the ground more than you would like…
Read MorePilates for Improved Balance: Preventing Falls in Adults over 50
Here’s a scary fact: for people over 50, being unable to stand on one foot for 10 seconds is associated with a higher risk of death from ANY cause within the following decade. That’s according to the findings of a recent study published in the British Journal…
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