sixtyandme logo
We are community supported and may earn a commission when you buy through links on our site. Learn more

Nurturing Bonds: A Guide for Parents Over 60 on Forgiveness, Boundaries, and Adult Child Estrangement

By Marie Morin October 22, 2023 Family

Parenthood is a journey filled with joy, challenges, and unexpected turns. One of the most heart-wrenching challenges some parents face is adult child estrangement. In this article, we’ll explore the transformative power of forgiveness, the importance of setting boundaries, and the key elements to navigate this delicate terrain.

The Power of Forgiveness and Self-Reflection

Begin with forgiveness, a balm for the soul. It doesn’t condone past actions but frees you from the anchors of resentment and anger. By choosing forgiveness, you open the door to healing and allow yourself to move forward with grace and peace.

Forgiving yourself is a profound act of self-love and acceptance. It involves acknowledging past mistakes without allowing them to define your present or dictate your future. Embracing self-forgiveness opens a pathway to personal growth, resilience, and a more profound sense of inner peace.

Remember, the door to healing swings both ways. As you open it to forgive others, swing it open to forgive yourself. This self-compassion becomes the cornerstone for genuine, transformative healing and paves the way for a future filled with grace and understanding.

Self-reflection is the companion on this journey. Take a moment for self-reflection. Acknowledge your role in the estrangement. Self-awareness is the first step toward reconciliation. Forgiveness isn’t about forgetting but choosing to journey forward, unburdened by resentment. Embrace the opportunity for personal growth as you navigate understanding, compassion, and the renewal of connections.

Empathy and Compassion

Seek to understand your adult child’s perspective. Empathy becomes a bridge to comprehension, fostering an environment of healing. Show compassion not only to your child but also to yourself. You can build a personal connection by leaning into the foundation of compassion.

Setting Boundaries

Forgiveness takes center stage in the intricate dance of healing and reconciliation, but it doesn’t mean abandoning the principles of self-respect and well-being. Establishing clear boundaries is the unsung hero of this narrative – crucial for rebuilding trust and nurturing a healthy relationship moving forward.

While forgiveness is a powerful and transformative choice, it doesn’t entail surrendering to mistreatment or abuse. It’s essential to recognize that boundaries are not walls to keep love out but rather fences that define a safe space for both parties to thrive.

Communicate openly about your expectations and be willing to engage in a dialogue that respects the needs and concerns of everyone involved. Boundaries, when set with compassion and clarity, serve as guideposts for navigating the complex terrain of relationships.

Open Communication

Initiate open and honest communication, free from blame or accusation. Share your positive feelings towards your adult child and be genuinely interested in their perspective. Validation of their emotions, even if you don’t entirely agree, can pave the way for mutual understanding.

Seeking Professional Help

Consider family therapy or estrangement coaching as avenues for constructive dialogue. A neutral third party can offer insights and guidance that may be challenging to achieve independently. Professional help provides a safe space for both parties to express themselves.

Patience and Persistence

Rebuilding a relationship is a marathon, not a sprint. Exercise patience and persistence in your efforts. Celebrate small victories, no matter how incremental, and acknowledge progress even if it seems slow. Every step forward is a step toward healing.

Learning and Growth

View this experience as an opportunity for personal growth and self-improvement. Recognize that forgiveness is an ongoing process with occasional setbacks. Learn from these setbacks and use them as steppingstones toward a better future.

Hope and Healing

Hold onto the hope of reconciliation, but also find contentment and joy in your life, irrespective of the outcome. Healing is a journey that involves both individual and collective efforts. Embrace the process, and let hope guide you toward a brighter, more connected future. In some cases, reconciliation is impossible, mainly when there has been abuse. However, the decision to choose healing is available and essential for all individuals as they do the work to intentionally move forward to find joy and purpose in their lives.

Many of my readers have communicated their disappointment and anger regarding the choice of their adult child to distance themselves. Your perspective and how you grieve the relationship status is valid.

My hope in this article is to foster hope and clarity to those who find themselves wanting something to change. Obviously, the only change we can control is our actions and perspective on any challenging matter. For those who find themselves wanting relief from the distress, forgiveness extended to others – and if warranted to the self – is a meaningful and effective means of improving one’s quality of life.

Let’s Have a Conversation:

Have you struggled with forgiving your adult child or parent? What about forgiving yourself? If you could go back, what would you do differently? Please share your experience of forgiveness and how it has helped you to move forward.

Notify of

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Inline Feedbacks
View all comments

My daughter has not spoken to me for a year. Excuse “issues from her childhood”
Refused to explore or discuss anything. I wrote her a 6 page letter apologising and explaining from my perspective. We were abandoned by her father when she was 6 her brother 7 after a 17 year relationship. Devastating for all 3 of us.

Nobody special

If I could go back I would I would simply have the ability to do my job establish a career and get an education without my parents standing in my way making it all impossible and ruining everything. Forcing me to do things against my will paying me little or nothing and throwing me out of their homes onto the street as I come from broken family and lived with both parents. Very controlling manipulative and abusive father stepfather are now both dead. They left me nothing may have to contest the will.


How do you forgive someone who actively holds a grudge. My parent is a baby boomer and sees absolutely no need to improve. I’m a cancer and increasingly emotionally intelligent and giving and gracious- yet I’m exhausted by the toxicity of my parent and I find myself choosing my peace over failed attempts at reconciliation.

The Author

Marie Morin is a therapist and wellness coach at Morin Holistic Therapy. She helps women develop a daily self-care routine, so they overcome perfectionism and limiting beliefs and be their most confident selves. Marie is a grateful blogger and YouTuber. Find out more at and contact her at

You Might Also Like